The pomegranate is a nutritious and delicious superfood that has been enjoyed by people around the world for centuries. New Zealanders have become increasingly aware of pomegranate benefits, including their role in supporting heart health and fighting off diseases like cancer. Research is also uncovering new ways the pomegranate can help improve overall health and well-being.
Pomegranate Nutrition
Pomegranates are an excellent source of vitamins, minerals, and fibre. They are full of essential antioxidants, such as polyphenols and flavonoids, which are thought to help protect the body from free radical damage. They also contain vitamin C, potassium, and folic acid, all of which can help maintain good health.
Heart health benefits
Studies have shown that pomegranate juice and pomegranate extract can help improve cardiovascular health. This is thanks to the high levels of antioxidants found in the fruit, which help to reduce inflammation and lower cholesterol levels. Additionally, the high level of polyphenols in pomegranates may help to improve blood pressure, reduce the risk of blood clots, and lower the risk of stroke.
Fights cancer & diseases
The polyphenols and antioxidants in pomegranates can help fight off cancer and other diseases. Studies have shown that compounds in pomegranates can help slow or prevent the growth of certain tumours. They may also help to boost the immune system, protecting against infections and viruses.
In addition to being anti-cancerous and disease fighting, pomegranates can also help support healthy digestion. The fibre in pomegranates can help regulate bowel movements, while the high levels of vitamin C can help to promote digestive system health.
Other health benefits of pomegranates
In addition to the health benefits related to heart health and cancer prevention, pomegranates offer other benefits. The antioxidants in pomegranates can help to protect the skin from damage, reduce wrinkles, and slow the aging process. They can also help protect against eye damage and improve vision. Further, the vitamins and minerals found in pomegranates can help to:
- Boost energy levels
- Support brain health
- Promote healthy hair and nails
- Improve mental clarity
Pomegranates are also a great source of fibre, which helps with digestion and weight management, and can help to keep you feeling full for longer. Finally, pomegranates can help to improve and maintain oral health by fighting bacteria and keeping your teeth and gums healthy.
Conclusion
Pomegranates are a nutrient-rich superfood with a wide range of health benefits. They are full of vitamins, minerals, and antioxidants that can help to improve overall health and wellness. Many of the health benefits associated with pomegranates involve heart health and cancer prevention, but they also help with skin health, digestive system health, oral health, and more. New Zealanders who include pomegranates in their diets can look forward to feeling healthier and more energized.
