As the old saying goes, an apple a day keeps the doctor away. But what is it that makes this small and delectable fruit such an important part of a well-balanced diet? Apples contain an array of essential nutrients and vitamins, offering a range of health benefits that are beneficial for New Zealanders.
Nutritional Profile of Apples
Apples are low in calories but packed with beneficial vitamins and minerals, including vitamins A and C, as well as calcium, magnesium, phosphorus, and other trace minerals. They are also an excellent source of dietary fibre, containing both soluble and insoluble types. Soluble fibre helps to regulate blood glucose and lower cholesterol levels, while insoluble fibre improves digestive health and helps to prevent constipation. All of this makes apples a nutrient-dense snack option that can help to provide essential vitamins and minerals, boost digestive health, and support overall wellbeing.
Benefits of Eating Apples
There are many health benefits to incorporating apples into your diet. Some of these include:
- Heart Health: Apples are high in soluble fibre, which can help to lower cholesterol levels and reduce the risk of cardiovascular disease.
- Weight Loss: Apples are low in calories and high in fibre, making them a great snack for those looking to lose weight.
- Digestive Health: Apples are a good source of insoluble fibre, which can help to improve digestive health and prevent constipation.
- Reduced Risk of Certain Cancers: Apples contain antioxidants that may help to reduce the risk of certain types of cancer.
With their high nutritional value, apples are a great snack choice and can help to improve overall health and wellbeing.
How to Incorporate Apples Into Your Diet
Apples can be enjoyed in a variety of ways. Here are some ideas of how to add apples to your diet:
- Slice and add to salads or oatmeal.
- Bake into pies, tarts, or crumbles.
- Combine with peanut butter or yogurt for a healthy snack.
- Chop and add to sandwiches or wraps.
- Use in smoothies or juices.
Apples can be eaten raw, but cooking them can enhance their flavour, as well as increase their nutrient content. So why not get creative in the kitchen and try incorporating them into different dishes.
Final Note
The saying ‘an apple a day keeps the doctor away’ is true – incorporating apples into your diet can help to improve overall health and wellbeing. Apples are low in calories, packed with essential vitamins and minerals, and contain both soluble and insoluble fibre. So why not give them a try and see how they can benefit your health.
