Oranges are some of New Zealand’s most popular fruits, and for good reason. Not only delicious and easy to find, oranges offer plenty of health benefits too. From boosting your immune system to aiding in digestion, there’s a lot to love about oranges. Read on to learn more about the many health benefits of oranges for New Zealanders.
Immune System Boost
Oranges are packed with vitamin C, making them an ideal fruit for boosting your immune system. Studies have shown that vitamin C helps to reduce the duration and severity of respiratory infections and other illnesses. Additionally, vitamin C helps the body absorb iron, which is important for maintaining a healthy immune system. New Zealanders can easily incorporate oranges into their diets to take advantage of the vital immune system benefits.
Digestive Aid
Oranges are rich in fiber, which is essential for maintaining a healthy digestive system. Fiber helps promote regularity and reduce constipation. Additionally, fiber helps you feel fuller for longer, making it great for those looking to lose weight. Oranges are also a great source of pectin, which helps to increase good bacteria in the gut, keeping your digestive system healthy.
Cardiovascular Health
Oranges are high in flavonoids, which are natural compounds that can help lower high blood pressure and reduce bad cholesterol levels. This is great news for New Zealanders, as cardiovascular disease is one of the leading causes of death in the country. Additionally, oranges are low in calories and contain no saturated fats, making them a great snack for those looking to maintain a healthy weight and reduce their risk for cardiovascular disease.
Other Health Benefits
The many health benefits of oranges don’t stop there. Oranges also contain:
- Vitamin A, which helps to keep your eyes healthy
- Magnesium, which helps to regulate blood sugar levels
- Potassium, which helps to lower your risk of stroke
- Folate, which helps to regulate hormone levels
- Calcium, which helps to strengthen bones and teeth
Oranges have also been linked to reducing the risk of certain cancers, particularly those affecting the mouth, throat, and digestive tract.
Overall, oranges offer an abundance of health benefits for New Zealanders. They are an excellent source of essential vitamins and minerals, and can help to boost your immune system, aid in digestion, and improve cardiovascular health. Not to mention, they are delicious and easy to find. So go ahead and enjoy oranges, and get ready to reap the many benefits.
