Mangoes are one of the most popular and flavoursome fruits in New Zealand. But did you know that mangoes also provide a range of valuable health benefits? From boosting your immune system, to helping you lose weight, to even reducing your risk of certain cancers, the ‘mango magic’ is undeniable. Read on to learn more about the wonderful health benefits of this beloved fruit.
Immune System Booster
Mangoes are packed with essential vitamins and minerals that can help keep your immune system in tip-top condition. They are a great source of vitamin C, which helps to fight off infections and boosts your defences, as well as vitamin A, which helps to protect your cells from damage. Mangoes also contain some important antioxidants that help to protect your cells against damage.
Heart Health
Mangoes are not only delicious, they can also contribute to a healthy heart. The fruit is high in fibre, which helps to reduce your risk of heart disease by lowering cholesterol levels. Research has also shown that the antioxidants in mango can help protect against stroke and other cardiovascular diseases.
Weight Loss
Mangoes are rich in dietary fibre, which helps to keep you full for longer, making them an ideal snack for those trying to lose weight. The fruit is also relatively low in calories, so you don’t have to worry about consuming too many when snacking on mango.
Cancer Prevention
Mango’s immune-boosting properties can also help to reduce your risk of cancer. The antioxidants in mangoes help to protect your cells from damage, and research has shown that mango can even help to reduce the risk of certain types of cancer, such as breast and colon cancer.
Boosting Brain Function
Mangoes are rich in the vitamin B6, which helps to improve brain function and enhance memory. This can be especially beneficial for those with memory problems, such as dementia or Alzheimer’s.
Conclusion
Mangoes are an incredibly versatile and nutritious fruit that can provide a range of health benefits. Whether you’re trying to lose weight, boost your immune system, or reduce your risk of cancer, mangoes are a fantastic addition to any diet.
Benefits of Mangoes:
- High in vitamins and minerals
- Good for heart health
- Helps with weight loss
- Prevents cancer
- Improves brain function
References:
- Dufour B. (2017). Mango: Health Benefits and Nutritional Information. Healthline. Available at https://www.healthline.com/nutrition/mango-health-benefits
- Stark C. (2016). 8 Health Benefits of Mangoes. Authority Nutrition. Available at https://authoritynutrition.
