Lemon-tastic: The Health Benefits of Lemons
Lemons are a popular citrus fruit with a distinct sour flavour. They are widely used as a flavour-enhancer in a variety of dishes and drinks, and are known for their health benefits. In New Zealand, lemons are available all year round and can be found in the produce section of your local supermarket.
Nutritional Benefits of Lemons
Lemons are rich in vitamins and minerals and are packed with benefits, which include the following:
- Good source of Vitamin C – Lemons contain high amounts of Vitamin C, which helps support the body’s immune system and may help reduce the severity of colds and other illnesses.
- Low in calories – Lemons contain virtually no calories, making them an ideal snack for those looking to maintain a healthy weight.
- High in fibre – Lemons contain high levels of fibre, which can help improve digestion.
- Rich in antioxidants – Lemons contain powerful antioxidants which can help protect the body from free radicals, which can harm cells and lead to illnesses such as cancer.
Health Benefits of Lemons
Aside from the nutritional benefits, lemons also have many health benefits, which include the following:
- Helps maintain healthy skin – Lemons are known to improve skin health by fighting free radicals and preventing wrinkles and age spots. The Vitamin C found in lemons also helps boost collagen production, which helps keep skin looking young and radiant.
- Helps improve digestion – Lemons are high in fibre and can help improve digestion by aiding the body in removing toxins. Lemons can also help relieve constipation and bloating.
- Strengthens the immune system – Lemons are rich in Vitamin C and other powerful antioxidants, which can help strengthen the immune system and protect the body from illnesses.
How to Include Lemons in Your Diet
Lemons can easily be added to your diet in a variety of ways. Freshly squeezed lemon juice can be added to water or tea to give it a refreshing, zesty flavour. Lemons can also be added to dishes to boost the flavour. You can try adding fresh lemon juice to salads, fish or poultry dishes, and even desserts. Lemons can also be added to smoothies or juices for an extra burst of flavour and nutrition.
Including lemons in your diet can have a number of health benefits, from boosting immunity to improving digestion. Lemons are low in calories, so you can easily enjoy them without feeling guilty.
