Kiwifruit, also known as Chinese Gooseberries, is a nutrient-dense fruit that is beloved by many New Zealanders. It is an excellent source of vitamins, minerals, and other essential nutrients. Not only is the fruit delicious, it is also an excellent way to keep you feeling healthy and energized. Here, we will explore the many health benefits of kiwifruit that make it one of New Zealand’s favorite fruits.
Nutrient Content of Kiwi-Fruit
Kiwi-fruit contains a wide variety of essential vitamins and minerals. It is especially rich in vitamin C, magnesium, copper, potassium, and folate. Kiwi-fruit is also a great source of dietary fiber, which is important for maintaining healthy digestion and preventing constipation. Additionally, it contains a powerful group of nutrients called polyphenols, which are beneficial for maintaining good cardiovascular health.
Health Benefits of Kiwi-Fruit
The nutrient-dense content of kiwifruit makes it a great addition to any diet. Here are some of the health benefits of including kiwifruit in your diet:
- Supports cardiovascular health: The polyphenols in kiwifruit can help to reduce inflammation in the body, which is beneficial for maintaining good cardiovascular health. The high content of potassium in kiwifruit can also help to lower blood pressure, which can reduce the risk of heart disease and stroke.
- Improves digestion: The dietary fiber in kiwifruit is beneficial for maintaining good digestive health. Fiber helps to add bulk to your stool, which can help to prevent constipation and other digestive issues.
Tips for Eating Kiwi-Fruit
Eating kiwifruit is easy and delicious, but there are a few tips to help you get the most out of it. Here are some tips to consider when consuming kiwifruit:
- Remove the peel – While the skin of the kiwi can be eaten, many people prefer to remove it due to its furry texture. Peeling the skin off will also ensure that you get the most out of the nutrient content.
- Choose ripe kiwifruit – Ripe kiwifruit will have a sweet, juicy flavor, as well as a softer texture. To check if a kiwifruit is ripe, gently press the fruit; if it’s slightly soft, it’s ready to eat.
- Eat kiwifruit with other foods – Eating kiwifruit with other foods can help to maximize its nutrient content. For example, pairing it with a source of healthy fat, like avocado, can help your body to absorb more of the vitamin C content.
Kiwifruit is an incredibly nutritious and delicious fruit that can add a unique flavor to any meal. Packed full of essential vitamins and minerals, as well as powerful polyphenols, kiwifruit is an excellent way to keep your body feeling healthy and energized.
