Napier, New Zealand, is known for its fantastic restaurants, but if you have a gluten intolerance or are following a gluten-free diet, it can be hard to find the right food. Whether it’s due to allergies, lifestyle choices, or other dietary restrictions, gluten-free food is becoming increasingly popular and Napier is no exception. Here’s a guide to the top restaurants in Napier for those looking for gluten-free options.
The Thirsty Whale Bar & Grill
The Thirsty Whale Bar & Grill is a local favorite, serving delicious seafood, steak, and other dishes. They are also one of the few restaurants in Napier that offers a full selection of gluten-free options. For a starter, try the gluten-free beef tartare or the prawn and mussel fritters. You can also enjoy gluten-free pasta and pizza, as well as a range of fish, chicken, and pork dishes. And for dessert, try the gluten-free lemon tart or the chocolate mousse. The Thirsty Whale Bar & Grill also has a fantastic wine selection, so you won’t miss out on enjoying a good glass of wine with your meal.
Kai and Kombucha
Kai and Kombucha is a popular café in Napier and they offer a range of gluten-free options. Start your day with a plate of gluten-free toast with eggs, mushrooms and spinach, or the overnight oats. Other gluten-free options include the sweet potato and feta hash with poached eggs, and the muesli with yoghurt and seasonal fruit. If you’re looking for something more substantial, try the gluten-free quinoa salad or the curried chicken salad. And don’t forget to try one of their delicious kombucha drinks.
Vivo Italian Restaurant & Bar
If Italian food is what you’re after, then Vivo Italian Restaurant & Bar is a must-try. They have a great selection of gluten-free options, from starters such as the insalata caprese (Tomato and mozzarella salad) to main courses like the gluten-free spaghetti or the risotto ai frutti di mare (seafood risotto). Vivo Italian Restaurant & Bar also offer gluten-free pizzas, so you can indulge in a classic Italian favorite. And for dessert, don’t miss out on the gelato, which is gluten-free and made with authentic Italian ingredients.
These are just some of the great restaurants in Napier that offer gluten-free options.
Other Gluten-Free Restaurants in Napier
If you’re looking for more options, here are a few other gluten-free restaurants in Napier that are worth checking out:
- The Cow Café & Bar
- Honest Dumplings
- The Old Shebang Café
- The Harbourside Eatery
- Yum Cha Express
Tips for Eating Gluten-Free in Napier
When eating out, always ask your server if any of the dishes are gluten-free. It’s also a good idea to make sure the restaurant has separate utensils, surfaces and cooking areas for preparing gluten-free dishes. Another tip is to check the menu for symbols or symbols that indicate gluten-free dishes.
- Call ahead and let the restaurant know of your dietary requirements.
- Ask if the food is cooked separately or if it is cooked in the same oil as gluten-containing dishes.
- Be aware of potential cross-contamination from shared fryers, grills, and other cooking equipment.
- Ask your server or the chef about ingredients and inquire about hidden sources of gluten.
With these tips, you can enjoy gluten-free dining in Napier with confidence. So, go ahead and explore the city’s gluten-free restaurants and enjoy the fantastic food that Napier has to offer.
