Berries are one of the most beloved of all fruits, popular in New Zealand for their sweet and tart flavours. But there are hidden benefits beneath the colourful, juicy exterior of these simple fruits that make them even more appealing. We’ll take a look at some of the incredible health benefits of berries, and why they could be beneficial in helping you maintain a healthy lifestyle.
High Antioxidant Content
When it comes to antioxidants, berries are at the top of the list. They are packed full of compounds that help the body protect itself from oxidative damage, which can lead to chronic illnesses. The high levels of antioxidants in berries make them a great choice for boosting your overall health.
One of the key antioxidants found in berries is Vitamin C, which is important for boosting the immune system, protecting cells from damage, and helping to fight off illness. Vitamin C can also help to reduce inflammation and improve joint health, making this an ideal nutrient for maintaining a healthy lifestyle.
Nutrient Dense and Low in Calories
Another great benefit of eating berries is that they are incredibly nutrient dense and low in calories. This makes them an ideal snack for those who are trying to watch their waistline without sacrificing the nutrients their body needs.
Berries are also a great source of fibre, which helps to keep your digestive system healthy and regular. Fibre is also important for maintaining a healthy heart and helping to reduce LDL cholesterol levels.
Variety of Benefits
Berries boast a variety of impressive health benefits that make them an ideal choice for adding to your diet. Not only are they packed full of important antioxidants and nutrients, but they can also help to:
- Protect against cancer
- Improve eye health
- Improve brain health
Berries are also great for helping to improve skin health, thanks to their high Vitamin C content. Vitamin C helps to boost collagen production, which keeps skin looking firm and youthful.
Types of Berries
New Zealand is home to a variety of delicious berry varieties. Here are some of the most popular types of berries found in the country:
- Strawberries
- Blueberries
- Raspberries
- Blackberries
- Gooseberries
- Boysenberries
These berries can be eaten raw, added to smoothies, baked into treats, or used in recipes as a healthy alternative to sugar.
Conclusion
Fruit is an important part of a healthy diet, and berries are one of the most nutritious and delicious options available. Not only are they packed full of essential vitamins and minerals, but they also boast a variety of potential health benefits, including improved eye health, protection against cancer, and healthier skin. So the next time you’re looking for a healthy snack, grab a handful of berries and reap the rewards.
