Avocados are a popular and versatile fruit in New Zealand. Avo-cuddles, avo-laughs and avo-smiles are all phrases inspired by the avocado’s unique shape, texture and flavour. Avocados are widely consumed for their delicious taste and creamy texture, but did you know about the amazing health benefits?
Avocados are packed with vitamins, minerals and healthy fatty acids. They are high in fibre and low in sugar, providing many nutrition benefits that make them an ideal part of a healthy diet. Here we will explore what makes avocados so nutritious and why New Zealanders should add avo-cuddles to their diet.
Nutrient Profile
Avocados are an excellent source of dietary fibre, with an average-sized avocado containing around 11g. They also provide essential vitamins and minerals including:
- Vitamin K – essential for blood clotting.
- Vitamin C – important for immunity and collagen production.
- Potassium – helps to maintain healthy blood pressure.
- Folates – necessary for cell division and DNA synthesis.
- Vitamin B6 – needed for protein and carbohydrate metabolism.
- Vitamin E – a powerful antioxidant.
Avocados are also rich in healthy mono- and polyunsaturated fatty acids, including oleic acid, which is known to reduce inflammation and lower bad cholesterol levels.
Health Benefits
The nutrients found in avocados offer many health benefits that New Zealanders should be aware of.
Heart health: The monounsaturated fats in avocados can help to lower bad cholesterol levels, which is important for cardiovascular health. The high fibre content is also beneficial for heart health, as it can help to reduce blood pressure and cholesterol levels.
Weight loss: Avocados are high in dietary fibre and low in sugar, making them a great option for those looking to lose weight. Fibre helps to keep us feeling full for longer, which can reduce cravings and overeating.
Brain health: The healthy fats in avocados can help to increase cognitive functioning and enhance mental clarity. These healthy fats also help to reduce inflammation in the body, which can improve brain health and overall wellbeing.
Ways to Enjoy Avo-cuddles
Avocados are incredibly versatile and can be enjoyed in many different ways. Here are a few ideas:
- Make a creamy avocado dip for veggies.
- Add to smoothies for a healthy snack.
- Whizz up an avocado, banana and yoghurt for a healthy breakfast.
- Add chunks of avocado to salads for a burst of nutrition and flavour.
- Make a delicious guacamole to dip out with chips.
Avocados are a fantastic nutrient-dense food and an excellent addition to any diet. New Zealanders can enjoy avo-cuddles for their unmistakable flavour, as well as their many health benefits.
