Eating a gluten-free diet has become a popular choice for those looking to improve their health and wellbeing. New Zealand has many great choices for people who are on a gluten-free diet, offering a wide variety of delicious choices for those seeking to avoid wheat, barley, and rye.
Restaurants
Navigating a gluten-free diet in a restaurant can be tricky. Fortunately, many New Zealand restaurants are now offering gluten-free meals on their menus. Here are some of the best places to find gluten-free meals in New Zealand:
- Ponsonby Road Bistro: This amazing Auckland restaurant offers a variety of gluten-free dishes on its menu. From vegan burgers to gluten-free pizzas, Ponsonby Road Bistro has something for everyone.
- Electric Avenue: This Wellington eatery specializes in vegan and gluten-free offerings. The menu includes a variety of dishes, such as loaded nachos and sweet potato fries.
- Fare Simple: If you’re looking for gluten-free food in Christchurch, Fare Simple is the place to go. This restaurant offers a selection of dishes, such as sandwiches and wraps, made with gluten-free ingredients.
Grocery Stores
Shopping for gluten-free food can be daunting, but there are plenty of stores in New Zealand that make it easy. Here are some of the best places to find gluten-free options at the grocery store:
- Health 2000: Health 2000 is a health food store with locations throughout the country. They offer a great selection of gluten-free products, including snacks, pastas, and baking mixes.
- Countdown: Countdown is a nationwide supermarket chain that carries a wide range of gluten-free products, from frozen dinners to breakfast cereals.
- Naked Foods: Naked Foods is an Auckland-based grocery store that specializes in organic and natural products. They offer a great selection of gluten-free products, including breads, cereals, and snacks.
Online Shopping
If you’re looking for a convenient way to shop for gluten-free food, then online shopping is the way to go. Here are some of the best online stores for gluten-free products in New Zealand:
- Supermarket Deliverer: This online grocery store offers a wide selection of gluten-free products. They offer same-day delivery to many locations in New Zealand.
- My Food Bag: My Food Bag is an Auckland-based meal-kit delivery service that offers a variety of gluten-free meal options.
- Gluten-Free NZ: Gluten-Free NZ is an online grocery store that specializes in gluten-free products. They offer a wide selection of gluten-free items, from breads to snacks.
Eating gluten-free in New Zealand is easier than ever thanks to the many options available. From restaurants to grocery stores to online shops, there are plenty of delicious options for those looking to maintain a gluten-free diet.
