Oats are one of New Zealand’s most popular grains and are a staple of many diets. Not only are oats an incredibly versatile and delicious ingredient, but they are also high in protein, fibre and essential vitamins. On top of this, oats are a major source of heart-healthy compounds, making them an ideal choice for those looking to improve their overall health and wellbeing.
High in Nutrients
Oats are one of the most nutrient-dense grains available, containing a range of essential vitamins and minerals. They are especially high in B vitamins, which are required for the functioning of the nervous system and energy production. Oats are also a great source of dietary fibre, which is essential for gut health and can aid in weight management. Furthermore, oats are naturally low in fat and far higher in protein than other grains, making them an ideal choice for those looking for a protein boost.
Beneficial for Heart Health
Oats are a major source of a group of powerful antioxidants known as avenanthramides. These antioxidant compounds have been shown to have beneficial effects on heart health, including reducing cholesterol levels and preventing oxidative stress damage to the arteries. Furthermore, avenanthramides can help to prevent the formation of atherosclerotic plaques, which are a major risk factor for heart disease. This makes oats an ideal choice for those looking to improve their overall heart health.
Easy to Include in Your Diet
Oats are incredibly versatile and easy to include in your diet. They can be cooked up in a matter of minutes and added to a range of dishes, such as porridge, muesli and overnight oats. They can also be used in baking, as a topping for yoghurt or as an alternative to rice in savoury dishes. Here are some other tasty ideas to help you include oats in your diet:
- Oat pancakes
- Oat-crusted fish fillets
- Oat and nut energy bars
- Oat-based smoothies
- Oat-based breads and muffins
If you prefer a simpler option, you can also try adding oats to your breakfast cereal or yoghurt. This is an easy way to get a hit of fibre, protein and other essential vitamins and minerals.
Conclusion
Oats are one of the most nutrient-dense grains available, providing a range of essential vitamins, minerals and antioxidants. They are also a major source of avenanthramides, which can have beneficial effects on heart health. Furthermore, oats are incredibly versatile and can be included in a range of dishes. For these reasons, oats should be a staple in any New Zealander’s diet.
Take Home Message
- Oats are an incredibly nutritious grain that are high in B vitamins, fibre, protein and essential minerals.
- Oats contain avenanthramides, which are powerful antioxidants that can have beneficial effects on heart health.
- Oats are incredibly versatile and can be included in a wide range of dishes.
