The Bay’s Gluten-Free Eats in Tauranga: A Guide to Top Restaurants for Gluten Free Options

assorted variety of vegetables on table and bowl

When it comes to finding delicious gluten-free eateries in The Bay of Plenty, Tauranga is a great place to start your search. This bustling city by the sea is home to a variety of eateries that cater to those seeking gluten-free options. Whether you’re looking for fine-dining or casual eats, Tauranga is the perfect destination for those with a wheat-free diet. Here’s a guide to the best restaurants in Tauranga for gluten-free diners.

Fine-Dining Options

If you’re after a fine-dining experience while in Tauranga, you won’t have to look far. The Bay of Plenty region offers a range of high-end restaurants that feature gluten-free menus. Some of the best fine-dining options include:

  • The Tauranga Yacht Club – renowned for its world-class seafood dishes, the Tauranga Yacht Club offers a range of gluten-free options such as fish & chips and oven-baked mussels.
  • Little India – this elegant restaurant provides a tantalizing array of quintessential Indian flavours, all without the gluten. Try the chicken tikka masala or the butter chicken for a truly authentic Indian experience.

Casual Dining Options

If a more casual dining experience is what you’re after, there are plenty of great eateries in Tauranga offering gluten-free dishes. Whether it’s brunch, lunch or dinner, you’ll find something to satisfy your appetite. Some of the best casual gluten-free options in The Bay of Plenty include:

  • The Coconut Club – known for its creative salads and coconut-based dishes, The Coconut Club is a popular spot for those seeking gluten-free eats. Start your day with a coconut-yoghurt chia pudding and a green smoothie bowl.
  • Brophy’s Café – this relaxed café is famous for its burgers, but there are plenty of other delicious gluten-free options available. Try the pumpkin & halloumi salad or the eggplant flatbread for a tasty lunch.
  • Little & Friday – this popular eatery offers gluten-free options including the classic kiwi-style big breakfast, banana pancakes and fish & chips.

Gluten-Free Takeaways in Tauranga

If you’re after a quick and easy meal, don’t worry – Tauranga is home to numerous takeaway restaurants that offer delicious gluten-free options. Whether you’re after Mexican, Chinese, Thai or Indian, you’ll find something to suit your needs. Some of the best takeaways in Tauranga for gluten-free diners include:

  • Mexicali Fresh – for a quick and tasty Mexican meal, Mexicali Fresh is an ideal choice. Its gluten-free menu includes everything from burritos and tacos to fajitas and nachos.
  • Sushi Rain – what better way to enjoy a meal out than with a delicious sushi platter from Sushi Rain? Choose from a range of gluten-free dishes, from crispy tempura prawns to vegetable rolls.
  • Plum & Pomegranate – this Indian eatery offers delicious gluten-free curries and naan bread, as well as marinated lamb, chicken tikka and prawn dishes.

Tauranga is a great place for gluten-free diners, with an abundance of options that cater to those with a wheat-free diet. Whether you’re after fine-dining, casual eats or takeaways, you’ll find something delicious in Tauranga. So, if you’re looking for gluten-free options in The Bay of Plenty, Tauranga is the perfect destination.