Quinoa is quickly becoming one of the most popular health food staples around the world – and it’s easy to see why. This supergrain is packed with goodness, making it an excellent source of nutrition for any New Zealand diet.
What is Quinoa?
Quinoa is a grain-like seed, originating in the Andean region of South America. It has been eaten by the Incas for thousands of years, as a staple part of their diet. This superfood is packed with protein and essential amino acids, making it a great source of nutrition. It is also often referred to as a ‘complete protein’, as it contains all nine essential amino acids.
Quinoa is high in carbohydrates, has a nutty, earthy flavour and is gluten-free. It comes in many varieties including white, red, black and tri-coloured. Nutritionally, it is a powerhouse, with an impressive list of vitamins, minerals and antioxidants.
Benefits of Quinoa
Eating quinoa is an excellent way to boost nutrition in any New Zealand diet. Here are some of the key benefits:
- High in Protein & Essential Amino Acids – Quinoa is a great source of protein, providing all nine essential amino acids. It’s also higher in protein than most grains and a great alternative for vegetarians and vegans who are looking for protein sources.
- Low GI & Gluten Free – Quinoa is low on the Glycemic Index, meaning it won’t cause the kind of rapid blood sugar swings associated with other grains. It’s also gluten-free, making it suitable for those with coeliac disease or gluten intolerance.
- High Nutritional Value – Quinoa is packed with vitamins, minerals and antioxidants, including Vitamins B1, B2, B6, B9, C and E as well as Calcium, Iron, Magnesium, Phosphorous, Potassium and Zinc.
How to Incorporate Quinoa into Your Diet
Adding quinoa to your New Zealand diet is easy, as it is incredibly versatile. Here are some ideas to get you started:
- Use it as a cereal alternative – Replace oats or other grains with quinoa for a hot breakfast.
- Add to salads – Toss cooked quinoa into your favourite salads for extra crunch and extra nutrition.
- Replace rice – Use quinoa instead of rice with your favourite stir-fries or curries.
- Use it as a side dish – Add quinoa to your weekly menu as a side dish for a delicious and nutritious alternative.
Quinoa is quickly making its way into the hearts of New Zealanders. With its impressive nutritional profile, high protein content and low GI, it’s easy to see why. So why not add this supergrain to your diet today? Quinoa is an excellent source of nutrition and may even help you reach your health and fitness goals.
