For New Zealanders, pizza is a clear favourite – and it’s easy to see why. Deliciously cheesy, packed with flavour, and topped with your favourite toppings, nothing satisfies like a slice of pizza. Unfortunately, traditional pizza crust is made with wheat, which contains gluten and can be a source of dietary distress for many people. Thankfully, there are lots of options for people in New Zealand who crave the flavour of pizza, but can’t tolerate gluten.
What is Gluten?
Gluten is a protein found in wheat, barley and rye among other grains and grain-based products. For people with Celiac Disease and non-celiac gluten sensitivity, gluten can trigger an immune response in the small intestine, leading to uncomfortable and serious health issues. Those who suffer from gluten sensitivity must avoid foods that contain gluten, but thankfully an increasing number of gluten-free options are available.
Gluten-Free Pizza Options in New Zealand
The good news is that there are plenty of gluten-free pizza options in New Zealand. From frozen supermarket pizzas to pizza delivery and gourmet gluten-free pizzas from restaurants, there are plenty of possibilities to satisfy that pizza craving, without having to worry about facing the consequences of consuming gluten. Here are some of the best gluten-free pizza options in the country.
Frozen Supermarket Pizza
When it comes to convenience, you can’t beat a frozen supermarket pizza. Many of the major supermarkets in New Zealand offer frozen gluten-free pizzas in a range of flavours and toppings, so you can enjoy your favourite pizza without worrying about gluten. Check the label to make sure it is gluten-free, as many of the gluten-free versions of popular pizzas contain a gluten-free crust.
Gluten-Free Delivery
If you feel like treating yourself to a delivery pizza and you can’t or don’t want to eat gluten, there are a few national pizza companies in New Zealand offering gluten-free pizza delivery. From the standard cheese and tomato to gourmet options, you can have a gluten-free pizza delivered straight to your door. Just make sure to ask if the crust is gluten-free.
Gourmet Gluten-Free Pizza
For a delicious and special pizza experience, check out one of the restaurants in New Zealand offering gluten-free gourmet pizzas. From wood-fired pizza to white pizza, there are lots of delicious options available with a gluten-free crust. Some restaurants will even let you build your own gluten-free pizza, so you can enjoy your favourite toppings without the worry of consuming gluten.
Tips for Eating Out with Gluten Sensitivity
- Research Restaurants Before You Go: Before you visit a restaurant, be sure to check if they offer any gluten-free options. This saves time, energy and potential distress from accidental gluten consumption.
- Check The Menu: As mentioned above, always double-check the menu for any gluten-free options. Many restaurants in New Zealand will offer gluten-free pizza or at least be able to make a gluten-free version.
- Communicate: Don’t be afraid to speak up when you visit a restaurant. Let your server know if you have dietary restrictions, so they can make sure you are served a gluten-free meal.
- Take Your Time: If you are unsure if a dish is gluten-free or not, take the time to check with your server. There’s no point in rushing and potentially making yourself sick.
Conclusion
With an increasing number of gluten-free options becoming available, it’s now easier than ever to satisfy your pizza cravings without having to worry about gluten. From frozen supermarket pizzas to pizza delivery and gourmet gluten-free pizzas, there are lots of options for New Zealanders who need to eat a gluten-free diet. Just remember to double-check menus, communicate with your server, and take your time when eating out.
