Rotorua is a vibrant city in the Bay of Plenty region of New Zealand’s North Island. Known for its beautiful geothermal activity, unique culture, and diverse attractions, Rotorua is also home to a number of restaurants catering to those with gluten-free diets.
What is Gluten-Free?
Gluten-free diets exclude foods that contain the gluten protein found in wheat, barley, and rye. Common foods that are excluded from these diets include bread, pasta, and most processed foods. For those with gluten sensitivities or Celiac disease, consumption of gluten can cause severe digestive distress. Finding restaurants with gluten-free options is a must for those with a restricted diet.
Gluten-Free Restaurants in Rotorua
Rotorua is home to a range of restaurants offering gluten-free options. Here is a list of some of the top gluten-free eateries in the city:
- The Bakehouse Café: This café offers a wide selection of gluten-free cakes, muffins, and other baked goods. They also serve breakfast and lunch dishes with gluten-free options.
- Fonda Mexican: Fonda Mexican offers a range of delicious Mexican dishes with plenty of gluten-free options. All of their proteins can be served in a gluten-free tortilla.
- Cube Tāmaki Makaurau: Cube Tāmaki Makaurau is the perfect spot for a healthy lunch or dinner. Their menu offers a selection of gluten-free dishes, including salads, sandwiches, and burgers.
- Redwoods Café: Redwoods Café is located in the heart of Rotorua and has a range of gluten-free options. From breakfast to dinner, they have something for everyone with a gluten-free diet.
- Caterina’s on Fenton: Caterina’s on Fenton is a modern Italian restaurant with a variety of gluten-free options. The menu is full of delicious dishes, including pizza and pasta, that can be made gluten-free.
Tips for Eating Gluten-Free in Rotorua
Eating gluten-free in Rotorua is easy if you follow these tips:
- Call ahead: Always call ahead to confirm that an eatery has gluten-free options. This will help to ensure that your meal is enjoyable and safe.
- Ask questions: Don’t be afraid to ask questions about how dishes are cooked or prepared. Understanding how each dish is prepared is key to ensuring that your meal is gluten-free.
- Read labels: If you’re buying food from supermarkets or health food stores, be sure to read the labels carefully. Many processed foods, sauces, and condiments contain gluten, so always double check the label.
- Be prepared: It’s always a good idea to bring a few snacks with you, just in case you can’t find a suitable gluten-free option.
Eating out in Rotorua is a great experience for those with gluten-free diets. With so many restaurants offering delicious gluten-free options, it’s easy to find something to suit your needs. So, don’t hesitate to explore Rotorua and experience all the city has to offer.
