Fried rice is a classic Asian dish that is traditionally enjoyed with family and friends. It’s no wonder why, as it’s incredibly versatile and can include a variety of ingredients, such as meat, seafood, eggs, vegetables, and seasonings. People all over the world enjoy it – but what if you or someone you know has a gluten intolerance or sensitivity?
Fortunately, there is a way to enjoy the same delicious fried rice without the gluten. All you need to do is substitute or omit a few ingredients and use a gluten-free soy sauce or tamari. This simple swap makes the dish gluten-free so that everyone at the dinner table can enjoy it. Read on to learn how to make a tasty gluten-free fried rice.
Ingredients
The following ingredients are needed to make gluten-free fried rice:
- 2 tablespoons of vegetable or coconut oil
- 1 cup of white, jasmine, or basmati rice, cooked
- 2 cloves of garlic, minced
- 1/2 cup of carrots, diced
- 1/2 cup of peas
- 1/2 cup of onion, diced
- 2 tablespoons of gluten-free soy sauce or tamari
- 2 tablespoons of sesame oil
- Salt and pepper, to taste
How to Make it
To make the gluten-free fried rice, follow the steps below:
- Heat the vegetable or coconut oil in a large skillet over medium-high heat.
- Add the garlic, carrots, peas, and onion to the skillet and sauté for about 7-10 minutes, or until the vegetables are soft and the onions are translucent.
- Add the cooked rice to the skillet and stir everything together.
- Add the gluten-free soy sauce or tamari and sesame oil to the skillet and stir everything together.
- Add salt and pepper, to taste.
- Continue cooking for about 5 minutes, stirring occasionally, until everything is combined and heated through.
- Serve the fried rice warm.
Variations and Tips
There are many variations that can be made to this recipe, such as adding other vegetables, spices, or proteins. You can also substitute the rice for quinoa or cauliflower rice.
For a vegan version of this dish, omit the eggs and use a vegan-friendly seasoning. You can also add vegan protein sources, such as tofu, tempeh, or seitan. For an extra flavourful dish, try adding diced green onions and toasted sesame seeds for a garnish.
It is important to note that not all soy sauces are gluten-free. Always check the label to make sure the soy sauce is gluten-free. Tamari is a great alternative as it is naturally gluten-free and has a similar flavour.
Making gluten-free fried rice is a great way to enjoy a classic Asian dish without the gluten. Substituting or omitting a few ingredients – such as using gluten-free soy sauce or tamari – is all it takes to make this dish gluten-free. With the right ingredients and a few simple steps, you can easily enjoy a tasty, gluten-free fried rice meal.
