<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" > <channel> <title>Fruits – Holistic</title> <atom:link href="https://holistic.nz/category/fruits/feed/" rel="self" type="application/rss+xml" /> <link>https://holistic.nz/</link> <description>The Holistic Perspective</description> <lastBuildDate>Sun, 22 Jan 2023 20:29:38 +0000</lastBuildDate> <language>en-US</language> <sy:updatePeriod> hourly </sy:updatePeriod> <sy:updateFrequency> 1 </sy:updateFrequency> <generator>https://wordpress.org/?v=6.8.2</generator> <item> <title>Lemon-tastic: The Health Benefits of Lemons</title> <link>https://holistic.nz/lemon-tastic-the-health-benefits-of-lemons/</link> <dc:creator><![CDATA[WPStudio_Holistic]]></dc:creator> <pubDate>Tue, 27 Sep 2022 22:29:20 +0000</pubDate> <category><![CDATA[Fruits]]></category> <guid isPermaLink="false">https://holistic.nz/?p=1429</guid> <description><![CDATA[Lemon-tastic: The Health Benefits of Lemons Lemons are a popular citrus fruit with a distinct sour flavour. They are widely used as a flavour-enhancer in a variety of dishes and drinks, and are known for their health benefits. In New Zealand, lemons are available all year round and can be found in the produce section […]]]></description> <content:encoded><![CDATA[<h2>Lemon-tastic: The Health Benefits of Lemons</h2> <p>Lemons are a popular citrus fruit with a distinct sour flavour. They are widely used as a flavour-enhancer in a variety of dishes and drinks, and are known for their health benefits. In New Zealand, lemons are available all year round and can be found in the produce section of your local supermarket.</p> <h2>Nutritional Benefits of Lemons</h2> <p>Lemons are rich in vitamins and minerals and are packed with benefits, which include the following:</p> <ul> <li>Good source of Vitamin C – Lemons contain high amounts of Vitamin C, which helps support the body’s immune system and may help reduce the severity of colds and other illnesses.</li> <li>Low in calories – Lemons contain virtually no calories, making them an ideal snack for those looking to maintain a healthy weight.</li> <li>High in fibre – Lemons contain high levels of fibre, which can help improve digestion.</li> <li>Rich in antioxidants – Lemons contain powerful antioxidants which can help protect the body from free radicals, which can harm cells and lead to illnesses such as cancer.</li> </ul> <h2>Health Benefits of Lemons</h2> <p>Aside from the nutritional benefits, lemons also have many <a href="https://holistic.nz/brussels-sprouts-the-little-vegetable-with-big-health-benefits/">health benefits</a>, which include the following:</p> <ul> <li><strong>Helps maintain healthy skin</strong> – Lemons are known to improve skin health by fighting free radicals and preventing wrinkles and age spots. The Vitamin C found in lemons also helps boost collagen production, which helps keep skin looking young and radiant.</li> <li><strong>Helps improve digestion</strong> – Lemons are high in fibre and can help improve digestion by aiding the body in removing toxins. Lemons can also help relieve constipation and bloating.</li> <li><strong>Strengthens the immune system</strong> – Lemons are rich in Vitamin C and other powerful antioxidants, which can help strengthen the immune system and protect the body from illnesses.</li> </ul> <h2>How to Include Lemons in Your Diet</h2> <p>Lemons can easily be added to your diet in a variety of ways. Freshly squeezed lemon juice can be added to water or tea to give it a refreshing, zesty flavour. Lemons can also be added to dishes to boost the flavour. You can try adding fresh lemon <a href="https://holistic.nz/the-best-juice-bars-in-pukekohe/">juice</a> to salads, fish or poultry dishes, and even desserts. Lemons can also be added to <a href="https://holistic.nz/the-best-smoothie-bowls-in-new-zealand/">smoothies</a> or juices for an extra burst of flavour and nutrition.</p> <p>Including lemons in your diet can have a number of <a href="https://holistic.nz/berry-good-for-you-the-health-benefits-of-berries-in-new-zealand/">health benefits</a>, from boosting immunity to improving digestion. Lemons are low in calories, so you can easily enjoy them without feeling guilty.</p> ]]></content:encoded> </item> <item> <title>An Apple a Day: The Health Benefits of Apples for New Zealanders</title> <link>https://holistic.nz/an-apple-a-day-the-health-benefits-of-apples-for-new-zealanders/</link> <dc:creator><![CDATA[WPStudio_Holistic]]></dc:creator> <pubDate>Mon, 18 Jul 2022 11:53:26 +0000</pubDate> <category><![CDATA[Fruits]]></category> <guid isPermaLink="false">https://holistic.nz/?p=1421</guid> <description><![CDATA[As the old saying goes, an apple a day keeps the doctor away. But what is it that makes this small and delectable fruit such an important part of a well-balanced diet? Apples contain an array of essential nutrients and vitamins, offering a range of health benefits that are beneficial for New Zealanders. Nutritional Profile […]]]></description> <content:encoded><![CDATA[<p>As the old saying goes, an apple a day keeps the doctor away. But what is it that makes this small and delectable fruit such an important part of a well-balanced diet? Apples contain an array of essential nutrients and vitamins, offering a range of health benefits that are beneficial for New Zealanders.</p> <h2>Nutritional Profile of Apples</h2> <p>Apples are low in calories but packed with beneficial vitamins and minerals, including vitamins A and C, as well as calcium, magnesium, phosphorus, and other trace minerals. They are also an excellent source of dietary fibre, containing both soluble and insoluble types. Soluble fibre helps to regulate blood glucose and lower cholesterol levels, while insoluble fibre improves digestive health and helps to prevent constipation. All of this makes apples a nutrient-dense snack option that can help to provide essential vitamins and minerals, boost digestive health, and support overall wellbeing.</p> <h2>Benefits of Eating Apples</h2> <p>There are many <a href="https://holistic.nz/brussels-sprouts-the-little-vegetable-with-big-health-benefits/">health benefits</a> to incorporating apples into your diet. Some of these include:</p> <ul> <li><a href="https://holistic.nz/urad-dal-the-nutritious-lentil-for-heart-health/"><strong>Heart Health:</strong></a> Apples are high in soluble fibre, which can help to lower cholesterol levels and reduce the risk of cardiovascular disease.</li> <li><strong>Weight Loss:</strong> Apples are low in calories and high in fibre, making them a great snack for those looking to lose weight.</li> <li><strong>Digestive Health:</strong> Apples are a good source of insoluble fibre, which can help to improve digestive health and prevent constipation.</li> <li><strong>Reduced Risk of Certain Cancers:</strong> Apples contain antioxidants that may help to reduce the risk of certain types of cancer.</li> </ul> <p>With their high nutritional value, apples are a great snack choice and can help to improve overall health and wellbeing.</p> <h2>How to Incorporate Apples Into Your Diet</h2> <p>Apples can be enjoyed in a variety of ways. Here are some ideas of how to add apples to your diet:</p> <ul> <li>Slice and add to salads or oatmeal.</li> <li>Bake into pies, tarts, or crumbles.</li> <li>Combine with peanut butter or yogurt for a healthy snack.</li> <li>Chop and add to sandwiches or wraps.</li> <li>Use in <a href="https://holistic.nz/the-best-smoothie-bowls-in-new-zealand/">smoothies</a> or juices.</li> </ul> <p>Apples can be eaten raw, but cooking them can enhance their flavour, as well as increase their nutrient content. So why not get creative in the kitchen and try incorporating them into different dishes.</p> <h2>Final Note</h2> <p>The saying <strong>‘an apple a day keeps the doctor away’</strong> is true – incorporating apples into your diet can help to improve overall health and wellbeing. Apples are low in calories, packed with essential vitamins and minerals, and contain both soluble and insoluble fibre. So why not give them a try and see how they can <a href="https://holistic.nz/orange-you-glad-the-health-benefits-of-oranges-for-new-zealanders/">benefit your health</a>.</p> ]]></content:encoded> </item> <item> <title>Mango Magic: The Health Benefits of Mangoes</title> <link>https://holistic.nz/mango-magic-the-health-benefits-of-mangoes/</link> <dc:creator><![CDATA[WPStudio_Holistic]]></dc:creator> <pubDate>Wed, 18 May 2022 03:00:37 +0000</pubDate> <category><![CDATA[Fruits]]></category> <guid isPermaLink="false">https://holistic.nz/?p=1425</guid> <description><![CDATA[Mangoes are one of the most popular and flavoursome fruits in New Zealand. But did you know that mangoes also provide a range of valuable health benefits? From boosting your immune system, to helping you lose weight, to even reducing your risk of certain cancers, the ‘mango magic’ is undeniable. Read on to learn more […]]]></description> <content:encoded><![CDATA[<p>Mangoes are one of the most popular and flavoursome fruits in New Zealand. But did you know that mangoes also provide a range of valuable health benefits? From boosting your immune system, to helping you lose weight, to even reducing your risk of certain cancers, the ‘mango magic’ is undeniable. Read on to learn more about the wonderful <a href="https://holistic.nz/brussels-sprouts-the-little-vegetable-with-big-health-benefits/">health benefits</a> of this beloved fruit.</p> <h2>Immune System Booster</h2> <p>Mangoes are packed with essential vitamins and minerals that can help keep your immune system in tip-top condition. They are a great source of vitamin C, which helps to fight off infections and boosts your defences, as well as vitamin A, which helps to protect your cells from damage. Mangoes also contain some important antioxidants that help to protect your cells against damage.</p> <h2>Heart Health</h2> <p>Mangoes are not only delicious, they can also contribute to a healthy heart. The fruit is high in fibre, which helps to reduce your risk of heart disease by lowering cholesterol levels. Research has also shown that the antioxidants in mango can help protect against stroke and other cardiovascular diseases.</p> <h2>Weight Loss</h2> <p>Mangoes are rich in dietary fibre, which helps to keep you full for longer, making them an ideal snack for those trying to lose weight. The fruit is also relatively low in calories, so you don’t have to worry about consuming too many when snacking on mango.</p> <h2>Cancer Prevention</h2> <p>Mango’s immune-boosting properties can also help to reduce your risk of cancer. The antioxidants in mangoes help to protect your cells from damage, and research has shown that mango can even help to reduce the risk of certain types of cancer, such as breast and colon cancer.</p> <h2>Boosting Brain Function</h2> <p>Mangoes are rich in the vitamin B6, which helps to improve brain function and enhance memory. This can be especially beneficial for those with memory problems, such as dementia or Alzheimer’s.</p> <h2>Conclusion</h2> <p>Mangoes are an incredibly versatile and <a href="https://holistic.nz/urad-dal-the-nutritious-lentil-for-heart-health/">nutritious fruit that can provide a range of health</a> benefits. Whether you’re trying to lose weight, boost your immune system, or reduce your risk of cancer, mangoes are a fantastic addition to any diet.</p> <p><strong>Benefits of Mangoes:</strong></p> <ul> <li>High in vitamins and minerals</li> <li>Good for heart health</li> <li>Helps with weight loss</li> <li>Prevents cancer</li> <li>Improves brain function</li> </ul> <p><strong>References:</strong></p> <ul> <li>Dufour B. (2017). Mango: <a href="https://holistic.nz/orange-you-glad-the-health-benefits-of-oranges-for-new-zealanders/">Health Benefits</a> and Nutritional Information. Healthline. Available at <a href="https://www.healthline.com/nutrition/mango-health-benefits" target="_blank" rel="noopener">https://www.healthline.com/nutrition/mango-health-benefits</a></li> <li>Stark C. (2016). 8 <a href="https://holistic.nz/pomegranate-power-the-health-benefits-of-pomegranates-for-new-zealanders/">Health Benefits</a> of Mangoes. Authority Nutrition. Available at <a href="https://authoritynutrition.com/8-health-benefits-of-mangos/" target="_blank" rel="noopener">https://authoritynutrition.<br /> </a></li> </ul> ]]></content:encoded> </item> <item> <title>Papaya-licious: The Health Benefits of Papaya for New Zealanders</title> <link>https://holistic.nz/papaya-licious-the-health-benefits-of-papaya-for-new-zealanders/</link> <dc:creator><![CDATA[WPStudio_Holistic]]></dc:creator> <pubDate>Fri, 22 Apr 2022 03:16:24 +0000</pubDate> <category><![CDATA[Fruits]]></category> <guid isPermaLink="false">https://holistic.nz/?p=1427</guid> <description><![CDATA[Many New Zealanders are looking for ways to improve their diet, energy levels, and overall health. Fortunately, one delicious and nutritious fruit that can help them do just that is papaya. This tropical fruit is packed with essential vitamins, minerals, and antioxidants that support a healthy lifestyle and can help prevent or treat a variety […]]]></description> <content:encoded><![CDATA[<p>Many New Zealanders are looking for ways to improve their diet, energy levels, and overall health. Fortunately, one delicious and nutritious fruit that can help them do just that is papaya. This tropical fruit is packed with essential vitamins, minerals, and antioxidants that support a healthy lifestyle and can help prevent or treat a variety of ailments. In this article, we’ll explore the many <a href="https://holistic.nz/brussels-sprouts-the-little-vegetable-with-big-health-benefits/">health benefits</a> that papaya offers to New Zealanders.</p> <h2>Nutrient-Rich Superfruit</h2> <p>Papaya is a nutrient-rich superfruit that provides <a href="https://holistic.nz/the-best-places-to-get-a-charcuterie-board-in-new-zealand/">New Zealanders</a> with a wide range of vitamins and minerals. It is an excellent source of vitamins A, C, and E, which are important for healthy vision, immune function, and skin health. Papaya is also an excellent source of dietary fiber, which can help support digestion and promote regularity. Additionally, it is a good source of potassium and magnesium, two minerals that are essential for normal bodily functions such as regulating heart rate and blood pressure.</p> <h2>Papaya and Digestive Health</h2> <p>Papaya is a great fruit for those looking to support their digestive health. It is rich in dietary fiber, which can help keep food moving through the digestive tract and promote regularity. Additionally, papaya contains the digestive enzyme papain, which can help break down proteins and other food components for easier digestion. The high water content in papaya also helps keep the intestines hydrated, which can help prevent constipation.</p> <h2>Papaya and Immune System Support</h2> <p>Papaya is also an excellent food for supporting immune system health. It is rich in vitamin C, which is an essential nutrient for fighting off bacteria and viruses. Additionally, papaya is a good source of zinc, a mineral that is essential for healthy immune system function. Papaya is also rich in antioxidants, which can help protect the body from the damaging effects of free radicals.</p> <h2>Other Benefits of Papaya</h2> <p>In addition to the digestive and immune system benefits, there are a few other reasons why <a href="https://holistic.nz/the-best-places-to-get-a-pavlova-in-new-zealand/">New Zealanders</a> should include papaya in their diets. Here are some of the key benefits that papaya has to offer:</p> <ul> <li><strong>Weight Loss:</strong> Papaya is low in calories and rich in fiber, which can help give you a feeling of fullness and reduce your overall caloric intake.</li> <li><strong>Eye Health:</strong> Papaya is loaded with vitamin A, which is essential for eye health. Vitamin A helps protect the eyes from damage caused by free radicals.</li> <li><strong>Heart Health:</strong> Papaya is a good source of potassium, which can help regulate blood pressure and keep the heart healthy.</li> <li><strong>Skin Health:</strong> Papaya is rich in vitamin C, which is essential for collagen production and can help keep skin looking youthful and radiant.</li> </ul> <h2>Tips for Adding Papaya to Your Diet</h2> <p>Now that you understand the many <a href="https://holistic.nz/berry-good-for-you-the-health-benefits-of-berries-in-new-zealand/">health benefits</a> that papaya has to offer, here are a few tips for adding this delicious fruit to your diet:</p> <ul> <li>Keep some fresh papaya on hand and snack on it throughout the day.</li> <li>Include papaya in your favorite <a href="https://holistic.nz/the-best-smoothie-bowls-in-new-zealand/">smoothies</a> and fruit salads.</li> <li>Toss some cubes of fresh papaya onto salads or oatmeal.</li> <li>Mix papaya puree into <a href="https://holistic.nz/the-best-greek-restaurants-in-gisborne-new-zealand/">Greek</a> yogurt, oatmeal, or pancake batter for an extra boost of nutrition.</li> </ul> <h2>Conclusion</h2> <p>Papaya is a delicious and <a href="https://holistic.nz/urad-dal-the-nutritious-lentil-for-heart-health/">nutritious superfood that offers many health</a> benefits to New Zealanders. It is a great source of essential vitamins and minerals, and it also contains digestive enzymes and antioxidants that can help support overall health. Adding papaya to your diet is a great way to get the nutrition your <a href="https://holistic.nz/kale-the-powerhouse-of-nutrients-for-a-healthy-body/">body needs to stay healthy</a>.</p> ]]></content:encoded> </item> <item> <title>Berry Good for You: The Health Benefits of Berries in New Zealand</title> <link>https://holistic.nz/berry-good-for-you-the-health-benefits-of-berries-in-new-zealand/</link> <dc:creator><![CDATA[WPStudio_Holistic]]></dc:creator> <pubDate>Sat, 26 Mar 2022 14:55:44 +0000</pubDate> <category><![CDATA[Fruits]]></category> <guid isPermaLink="false">https://holistic.nz/?p=1420</guid> <description><![CDATA[Berries are one of the most beloved of all fruits, popular in New Zealand for their sweet and tart flavours. But there are hidden benefits beneath the colourful, juicy exterior of these simple fruits that make them even more appealing. We’ll take a look at some of the incredible health benefits of berries, and why […]]]></description> <content:encoded><![CDATA[<p>Berries are one of the most beloved of all fruits, popular in New Zealand for their sweet and tart flavours. But there are hidden benefits beneath the colourful, juicy exterior of these simple fruits that make them even more appealing. We’ll take a look at some of the incredible health benefits of berries, and why they could be beneficial in helping you maintain a healthy lifestyle.</p> <h2>High Antioxidant Content</h2> <p>When it comes to antioxidants, berries are at the top of the list. They are packed full of compounds that help the body protect itself from oxidative damage, which can lead to chronic illnesses. The high levels of antioxidants in berries make them a great choice for boosting your overall health.</p> <p>One of the key antioxidants found in berries is Vitamin C, which is important for boosting the immune system, protecting cells from damage, and helping to fight off illness. Vitamin C can also help to reduce inflammation and improve joint health, making this an ideal <a href="https://holistic.nz/kale-the-powerhouse-of-nutrients-for-a-healthy-body/">nutrient for maintaining a healthy</a> lifestyle.</p> <h2>Nutrient Dense and Low in Calories</h2> <p>Another great benefit of eating berries is that they are incredibly nutrient dense and low in calories. This makes them an ideal snack for those who are trying to watch their waistline without sacrificing the nutrients their body needs.</p> <p>Berries are also a great source of fibre, which helps to keep your digestive system healthy and regular. Fibre is also important for maintaining a healthy heart and helping to reduce LDL cholesterol levels.</p> <h2>Variety of Benefits</h2> <p>Berries boast a variety of impressive <a href="https://holistic.nz/pomegranate-power-the-health-benefits-of-pomegranates-for-new-zealanders/">health benefits</a> that make them an ideal choice for adding to your diet. Not only are they packed full of important antioxidants and nutrients, but they can also help to:</p> <ul> <li><strong>Protect against cancer</strong></li> <li><strong>Improve eye health</strong></li> <li><strong>Improve brain health</strong></li> </ul> <p>Berries are also great for helping to improve skin health, thanks to their high Vitamin C content. Vitamin C helps to boost collagen production, which keeps skin looking firm and youthful.</p> <h2>Types of Berries</h2> <p><a href="https://holistic.nz/the-best-places-to-get-a-charcuterie-board-in-new-zealand/">New Zealand</a> is home to a variety of delicious berry varieties. Here are some of the most popular types of berries found in the country:</p> <ul> <li>Strawberries</li> <li>Blueberries</li> <li>Raspberries</li> <li>Blackberries</li> <li>Gooseberries</li> <li>Boysenberries</li> </ul> <p>These berries can be eaten raw, added to smoothies, baked into treats, or used in recipes as a <a href="https://holistic.nz/gluten-free-tacos-a-delicious-and-healthy-alternative/">healthy alternative</a> to sugar.</p> <h2>Conclusion</h2> <p>Fruit is an important part of a <a href="https://holistic.nz/bell-peppers-the-vitamin-packed-vegetable-for-a-healthy-diet/">healthy diet</a>, and berries are one of the most nutritious and delicious options available. Not only are they packed full of essential vitamins and minerals, but they also boast a variety of potential <a href="https://holistic.nz/brussels-sprouts-the-little-vegetable-with-big-health-benefits/">health benefits</a>, including improved eye health, protection against cancer, and healthier skin. So the next time you’re looking for a healthy snack, grab a handful of berries and reap the rewards.</p> ]]></content:encoded> </item> <item> <title>Pomegranate Power: The health benefits of pomegranates for New Zealanders</title> <link>https://holistic.nz/pomegranate-power-the-health-benefits-of-pomegranates-for-new-zealanders/</link> <dc:creator><![CDATA[WPStudio_Holistic]]></dc:creator> <pubDate>Fri, 18 Feb 2022 22:34:31 +0000</pubDate> <category><![CDATA[Fruits]]></category> <guid isPermaLink="false">https://holistic.nz/?p=1423</guid> <description><![CDATA[The pomegranate is a nutritious and delicious superfood that has been enjoyed by people around the world for centuries. New Zealanders have become increasingly aware of pomegranate benefits, including their role in supporting heart health and fighting off diseases like cancer. Research is also uncovering new ways the pomegranate can help improve overall health and […]]]></description> <content:encoded><![CDATA[<p>The pomegranate is a nutritious and delicious superfood that has been enjoyed by people around the world for centuries. New Zealanders have become increasingly aware of pomegranate benefits, including their role in supporting heart health and fighting off diseases like cancer. Research is also uncovering new ways the pomegranate can help improve overall health and well-being.</p> <h2>Pomegranate Nutrition</h2> <p>Pomegranates are an excellent source of vitamins, minerals, and fibre. They are full of essential antioxidants, such as polyphenols and flavonoids, which are thought to help protect the body from free radical damage. They also contain vitamin C, potassium, and folic acid, all of which can help maintain good health.</p> <h2>Heart health benefits</h2> <p>Studies have shown that pomegranate <a href="https://holistic.nz/the-best-juice-bars-in-pukekohe/">juice</a> and pomegranate extract can help improve cardiovascular health. This is thanks to the high levels of antioxidants found in the fruit, which help to reduce inflammation and lower cholesterol levels. Additionally, the high level of polyphenols in pomegranates may help to improve blood pressure, reduce the risk of blood clots, and lower the risk of stroke.</p> <h2>Fights cancer & diseases</h2> <p>The polyphenols and antioxidants in pomegranates can help <a href="https://holistic.nz/broccoli-the-nutritious-vegetable-for-fighting-disease/">fight off cancer and other diseases</a>. Studies have shown that compounds in pomegranates can help slow or prevent the growth of certain tumours. They may also help to boost the immune system, protecting against infections and viruses.</p> <p>In addition to being anti-cancerous and <a href="https://holistic.nz/tomatoes-the-lycopene-loaded-vegetable-for-fighting-disease/">disease fighting</a>, pomegranates can also help support healthy digestion. The fibre in pomegranates can help regulate bowel movements, while the high levels of vitamin C can help to promote digestive system health.</p> <h2>Other health benefits of pomegranates</h2> <p>In addition to the <a href="https://holistic.nz/brussels-sprouts-the-little-vegetable-with-big-health-benefits/">health benefits</a> related to heart health and cancer prevention, pomegranates offer other benefits. <strong>The antioxidants in pomegranates can help to protect the skin from damage, reduce wrinkles, and slow the aging process.</strong> They can also help protect against eye damage and improve vision. Further, the vitamins and minerals found in pomegranates can help to:</p> <ul> <li>Boost energy levels</li> <li>Support brain health</li> <li>Promote healthy hair and nails</li> <li>Improve mental clarity</li> </ul> <p>Pomegranates are also a great source of fibre, which helps with digestion and weight management, and can help to keep you feeling full for longer. <strong>Finally, pomegranates can help to improve and maintain oral health by fighting bacteria and keeping your teeth and gums healthy.</strong></p> <h2>Conclusion</h2> <p>Pomegranates are a nutrient-rich <a href="https://holistic.nz/spinach-the-superfood-for-optimal-health/">superfood with a wide range of health</a> benefits. They are full of vitamins, minerals, and antioxidants that can help to improve overall health and wellness. Many of the <a href="https://holistic.nz/urad-dal-the-nutritious-lentil-for-heart-health/">health benefits associated with pomegranates involve heart</a> health and cancer prevention, but they also help with skin health, digestive system health, oral health, and more. <a href="https://holistic.nz/the-best-places-to-get-a-charcuterie-board-in-new-zealand/">New Zealanders</a> who include pomegranates in their diets can look forward to feeling healthier and more energized.</p> ]]></content:encoded> </item> <item> <title>Kiwi-licious: The Health Benefits of Kiwifruit</title> <link>https://holistic.nz/kiwi-licious-the-health-benefits-of-kiwifruit/</link> <dc:creator><![CDATA[WPStudio_Holistic]]></dc:creator> <pubDate>Mon, 14 Feb 2022 19:27:55 +0000</pubDate> <category><![CDATA[Fruits]]></category> <guid isPermaLink="false">https://holistic.nz/?p=1424</guid> <description><![CDATA[Kiwifruit, also known as Chinese Gooseberries, is a nutrient-dense fruit that is beloved by many New Zealanders. It is an excellent source of vitamins, minerals, and other essential nutrients. Not only is the fruit delicious, it is also an excellent way to keep you feeling healthy and energized. Here, we will explore the many health […]]]></description> <content:encoded><![CDATA[<p>Kiwifruit, also known as Chinese Gooseberries, is a nutrient-dense fruit that is beloved by many New Zealanders. It is an excellent source of vitamins, minerals, and other essential nutrients. Not only is the fruit delicious, it is also an excellent way to keep you feeling healthy and energized. Here, we will explore the many <a href="https://holistic.nz/brussels-sprouts-the-little-vegetable-with-big-health-benefits/">health benefits</a> of kiwifruit that make it one of New Zealand’s favorite fruits.</p> <h2>Nutrient Content of Kiwi-Fruit</h2> <p>Kiwi-fruit contains a wide variety of essential vitamins and minerals. It is especially rich in vitamin C, magnesium, copper, potassium, and folate. Kiwi-fruit is also a great source of dietary fiber, which is important for maintaining healthy digestion and preventing constipation. Additionally, it contains a powerful group of nutrients called polyphenols, which are beneficial for maintaining good cardiovascular health.</p> <h2>Health Benefits of Kiwi-Fruit</h2> <p>The nutrient-dense content of kiwifruit makes it a great addition to any diet. Here are some of the <a href="https://holistic.nz/orange-you-glad-the-health-benefits-of-oranges-for-new-zealanders/">health benefits</a> of including kiwifruit in your diet:</p> <ul> <li><strong>Supports cardiovascular health:</strong> The polyphenols in kiwifruit can help to reduce inflammation in the body, which is beneficial for maintaining good cardiovascular health. The high content of potassium in kiwifruit can also help to lower blood pressure, which can reduce the risk of heart disease and stroke.</li> <li><strong>Improves digestion:</strong> The dietary fiber in kiwifruit is beneficial for maintaining good digestive health. Fiber helps to add bulk to your stool, which can help to prevent constipation and other digestive issues.</li> </ul> <h2>Tips for Eating Kiwi-Fruit</h2> <p>Eating kiwifruit is easy and delicious, but there are a few tips to help you get the most out of it. Here are some tips to consider when consuming kiwifruit:</p> <ul> <li>Remove the peel – While the skin of the kiwi can be eaten, many people prefer to remove it due to its furry texture. Peeling the skin off will also ensure that you get the most out of the nutrient content.</li> <li>Choose ripe kiwifruit – Ripe kiwifruit will have a sweet, juicy <a href="https://holistic.nz/the-top-10-food-festivals-in-new-zealand/">flavor</a>, as well as a softer texture. To check if a kiwifruit is ripe, gently press the fruit; if it’s slightly soft, it’s ready to eat.</li> <li>Eat kiwifruit with other foods – <a href="https://holistic.nz/the-ultimate-guide-to-eating-like-a-local-in-new-zealand/">Eating</a> kiwifruit with other foods can help to maximize its nutrient content. For example, pairing it with a source of healthy fat, like <a href="https://holistic.nz/avo-cuddle-the-health-benefits-of-avocados-for-new-zealanders/">avocado</a>, can help your body to absorb more of the vitamin C content.</li> </ul> <p>Kiwifruit is an incredibly <a href="https://holistic.nz/gluten-free-chili-a-hearty-and-nutritious-meal/">nutritious and delicious fruit that can add a unique flavor to any meal</a>. Packed full of essential vitamins and minerals, as well as powerful polyphenols, kiwifruit is an excellent way to keep your <a href="https://holistic.nz/kale-the-powerhouse-of-nutrients-for-a-healthy-body/">body feeling healthy</a> and energized.</p> ]]></content:encoded> </item> <item> <title>Pineapple-licious: The Health Benefits of Pineapple</title> <link>https://holistic.nz/pineapple-licious-the-health-benefits-of-pineapple/</link> <dc:creator><![CDATA[WPStudio_Holistic]]></dc:creator> <pubDate>Thu, 20 Jan 2022 02:45:19 +0000</pubDate> <category><![CDATA[Fruits]]></category> <guid isPermaLink="false">https://holistic.nz/?p=1428</guid> <description><![CDATA[Pineapple is a juicy, delicious fruit that makes a great addition to any meal or snack. But did you know it has some amazing health benefits too? We’ve gathered up some of the top reasons you should be adding more pineapple-licious goodness to your life! High In Vitamin C & Antioxidants Pineapple is packed full […]]]></description> <content:encoded><![CDATA[<p>Pineapple is a juicy, delicious fruit that makes a great addition to any meal or snack. But did you know it has some amazing health benefits too? We’ve gathered up some of the top reasons you should be adding more pineapple-licious goodness to your life!</p> <h2>High In Vitamin C & Antioxidants</h2> <p>Pineapple is packed full of all the good stuff you need for a healthy, balanced diet. It’s an excellent source of Vitamin C, providing over 70% of your daily value in just one cup of pineapple chunks! Vitamin C helps to support your immune system and keep you feeling fit and energised.</p> <p>In addition, pineapple is loaded with antioxidants that can help to protect your cells against free radicals, which can cause oxidative damage. It’s also a good source of manganese, which helps to heal wounds and helps your body metabolise carbohydrates, protein and cholesterol.</p> <h2>Supports Digestion</h2> <p>One of the most important benefits of pineapple is that it supports digestion. Pineapple contains bromelain, which is an enzyme that helps to break down proteins in food, making it easier for your body to digest. It can also help to reduce inflammation, which can be beneficial for people with digestive issues such as irritable bowel syndrome (IBS) or Crohn’s disease.</p> <h2>Good for the Skin</h2> <p>Pineapple is a great way to get your skin glowing! The Vitamin C in pineapple helps to keep your skin firm and smooth, while the antioxidants reduce any signs of wrinkles and other signs of ageing. Vitamin C also helps to protect your skin from sun damage.</p> <p>Pineapple is also rich in Vitamin A, which helps to protect your skin from harmful pollutants in the environment. Vitamin A also helps to produce sebum, which is the natural oil your skin needs to stay healthy and hydrated.</p> <h2>Aids Weight Loss</h2> <p>Pineapple is an excellent addition to any diet plan, especially for those trying to lose weight. Not only is it naturally low in calories, but it’s also rich in fibre, which helps to keep you feeling fuller for longer.</p> <p>In addition, the Vitamin C in pineapple helps to increase the amount of fat your body can burn, which can help to speed up your metabolism and boost weight loss. Plus, pineapple is also a great source of energy, so you won’t be feeling sluggish or tired.</p> <h2>Improves Heart & Bone Health</h2> <p>Pineapple is also good for your heart and bone health. It contains magnesium which can help to reduce the risk of heart disease and stroke. Plus, its high levels of manganese helps to strengthen bones and reduce the risk of osteoporosis.</p> <p>Pineapple is also a great source of potassium, which is essential for a healthy heart and helps to lower blood pressure. Plus, the Vitamin C helps to keep cholesterol levels balanced and can help to prevent plaque build-up in the arteries.</p> <h2>Summary</h2> <p>Pineapple is a wonderful fruit that offers some amazing <a href="https://holistic.nz/brussels-sprouts-the-little-vegetable-with-big-health-benefits/">health benefits</a>. It’s high in Vitamin C and antioxidants, which helps to protect your cells from free radicals, and it supports digestion with the enzyme bromelain. Plus, it’s great for your skin, weight loss, and even <a href="https://holistic.nz/urad-dal-the-nutritious-lentil-for-heart-health/">heart and bone health</a>. Adding pineapple-licious goodness to your life is an easy way to get more of the nutrients and vitamins your body needs for <a href="https://holistic.nz/moong-dal-the-protein-packed-pulse-for-optimal-health/">optimal health</a>.</p> ]]></content:encoded> </item> <item> <title>Avo-cuddle: The Health Benefits of Avocados for New Zealanders</title> <link>https://holistic.nz/avo-cuddle-the-health-benefits-of-avocados-for-new-zealanders/</link> <dc:creator><![CDATA[WPStudio_Holistic]]></dc:creator> <pubDate>Sun, 16 Jan 2022 10:31:35 +0000</pubDate> <category><![CDATA[Fruits]]></category> <guid isPermaLink="false">https://holistic.nz/?p=1426</guid> <description><![CDATA[Avocados are a popular and versatile fruit in New Zealand. Avo-cuddles, avo-laughs and avo-smiles are all phrases inspired by the avocado’s unique shape, texture and flavour. Avocados are widely consumed for their delicious taste and creamy texture, but did you know about the amazing health benefits? Avocados are packed with vitamins, minerals and healthy fatty […]]]></description> <content:encoded><![CDATA[<p>Avocados are a popular and versatile fruit in New Zealand. Avo-cuddles, avo-laughs and avo-smiles are all phrases inspired by the avocado’s unique shape, texture and flavour. Avocados are widely consumed for their delicious taste and creamy texture, but did you know about the amazing health benefits?</p> <p>Avocados are packed with vitamins, minerals and healthy fatty acids. They are high in fibre and low in sugar, providing many nutrition benefits that make them an ideal part of a <a href="https://holistic.nz/bell-peppers-the-vitamin-packed-vegetable-for-a-healthy-diet/">healthy diet</a>. Here we will explore what makes avocados so <a href="https://holistic.nz/cabbage-the-nutritious-vegetable-for-a-healthy-diet/">nutritious and why New Zealanders should add avo-cuddles to their diet</a>.</p> <h2>Nutrient Profile</h2> <p>Avocados are an excellent source of dietary fibre, with an average-sized avocado containing around 11g. They also provide essential vitamins and minerals including:</p> <ul> <li>Vitamin K – essential for blood clotting.</li> <li>Vitamin C – important for immunity and collagen production.</li> <li>Potassium – helps to maintain healthy blood pressure.</li> <li>Folates – necessary for cell division and DNA synthesis.</li> <li>Vitamin B6 – needed for protein and carbohydrate metabolism.</li> <li>Vitamin E – a powerful antioxidant.</li> </ul> <p>Avocados are also rich in healthy mono- and polyunsaturated fatty acids, including oleic acid, which is known to reduce inflammation and lower bad cholesterol levels.</p> <h2>Health Benefits</h2> <p>The nutrients found in avocados offer many <a href="https://holistic.nz/brussels-sprouts-the-little-vegetable-with-big-health-benefits/">health benefits</a> that New Zealanders should be aware of.</p> <p><a href="https://holistic.nz/urad-dal-the-nutritious-lentil-for-heart-health/"><strong>Heart health:</strong></a> The monounsaturated fats in avocados can help to lower bad cholesterol levels, which is important for cardiovascular health. The high fibre content is also beneficial for heart health, as it can help to reduce blood pressure and cholesterol levels.</p> <p><strong>Weight loss:</strong> Avocados are high in dietary fibre and low in sugar, making them a great option for those looking to lose weight. Fibre helps to keep us feeling full for longer, which can reduce cravings and overeating.</p> <p><strong>Brain health:</strong> The healthy fats in avocados can help to increase cognitive functioning and enhance mental clarity. These <a href="https://holistic.nz/kale-the-powerhouse-of-nutrients-for-a-healthy-body/">healthy fats also help to reduce inflammation in the body</a>, which can improve brain health and overall wellbeing.</p> <h2>Ways to Enjoy Avo-cuddles</h2> <p>Avocados are incredibly versatile and can be enjoyed in many different ways. Here are a few ideas:</p> <ul> <li>Make a creamy avocado dip for veggies.</li> <li>Add to <a href="https://holistic.nz/the-best-smoothie-bowls-in-new-zealand/">smoothies</a> for a healthy snack.</li> <li>Whizz up an avocado, banana and yoghurt for a healthy <a href="https://holistic.nz/the-best-places-to-get-a-delicious-breakfast-in-new-zealand/">breakfast</a>.</li> <li>Add chunks of avocado to salads for a burst of nutrition and flavour.</li> <li>Make a delicious guacamole to dip out with chips.</li> </ul> <p>Avocados are a fantastic nutrient-dense food and an excellent addition to any diet. New Zealanders can enjoy avo-cuddles for their unmistakable flavour, as well as their many <a href="https://holistic.nz/berry-good-for-you-the-health-benefits-of-berries-in-new-zealand/">health benefits</a>.</p> ]]></content:encoded> </item> <item> <title>Orange You Glad: The Health Benefits of Oranges for New Zealanders</title> <link>https://holistic.nz/orange-you-glad-the-health-benefits-of-oranges-for-new-zealanders/</link> <dc:creator><![CDATA[WPStudio_Holistic]]></dc:creator> <pubDate>Sat, 25 Dec 2021 20:31:00 +0000</pubDate> <category><![CDATA[Fruits]]></category> <guid isPermaLink="false">https://holistic.nz/?p=1422</guid> <description><![CDATA[Oranges are some of New Zealand’s most popular fruits, and for good reason. Not only delicious and easy to find, oranges offer plenty of health benefits too. From boosting your immune system to aiding in digestion, there’s a lot to love about oranges. Read on to learn more about the many health benefits of oranges […]]]></description> <content:encoded><![CDATA[<p>Oranges are some of New Zealand’s most popular fruits, and for good reason. Not only delicious and easy to find, oranges offer plenty of health benefits too. From boosting your immune system to aiding in digestion, there’s a lot to love about oranges. Read on to learn more about the many <a href="https://holistic.nz/an-apple-a-day-the-health-benefits-of-apples-for-new-zealanders/">health benefits of oranges for New Zealanders</a>.</p> <h2>Immune System Boost</h2> <p>Oranges are packed with vitamin C, making them an ideal fruit for boosting your immune system. Studies have shown that vitamin C helps to reduce the duration and severity of respiratory infections and other illnesses. Additionally, vitamin C helps the body absorb iron, which is important for maintaining a healthy immune system. New <a href="https://holistic.nz/the-benefits-of-oats-a-heart-healthy-grain-for-new-zealanders/">Zealanders can easily incorporate oranges into their diets to take advantage of the vital immune system benefits</a>.</p> <h2>Digestive Aid</h2> <p>Oranges are rich in fiber, which is essential for maintaining a healthy digestive system. Fiber helps promote regularity and reduce constipation. Additionally, fiber helps you feel fuller for longer, making it great for those looking to lose weight. Oranges are also a great source of pectin, which helps to increase good bacteria in the gut, keeping your digestive system healthy.</p> <h2>Cardiovascular Health</h2> <p>Oranges are high in flavonoids, which are natural compounds that can help lower high blood pressure and reduce bad cholesterol levels. This is great <a href="https://holistic.nz/the-best-places-to-get-a-charcuterie-board-in-new-zealand/">news for New Zealanders</a>, as cardiovascular disease is one of the leading causes of death in the country. Additionally, oranges are low in calories and contain no saturated fats, making them a great snack for those looking to maintain a healthy weight and reduce their risk for cardiovascular disease.</p> <h2>Other Health Benefits</h2> <p>The many <a href="https://holistic.nz/brussels-sprouts-the-little-vegetable-with-big-health-benefits/">health benefits</a> of oranges don’t stop there. Oranges also contain:</p> <ul> <li>Vitamin A, which helps to keep your eyes healthy</li> <li>Magnesium, which helps to regulate blood sugar levels</li> <li><strong>Potassium</strong>, which helps to lower your risk of stroke</li> <li>Folate, which helps to regulate hormone levels</li> <li>Calcium, which helps to strengthen bones and teeth</li> </ul> <p><strong>Oranges</strong> have also been linked to reducing the risk of certain cancers, particularly those affecting the mouth, throat, and digestive tract.</p> <p>Overall, oranges offer an abundance of <a href="https://holistic.nz/pomegranate-power-the-health-benefits-of-pomegranates-for-new-zealanders/">health benefits for New Zealanders</a>. They are an excellent source of essential vitamins and minerals, and can help to boost your immune system, aid in digestion, and improve cardiovascular health. Not to mention, they are delicious and easy to find. So <strong>go ahead and enjoy oranges</strong>, and get ready to reap the many benefits.</p> ]]></content:encoded> </item> </channel> </rss>