<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" > <channel> <title>Diet – Holistic</title> <atom:link href="https://holistic.nz/category/diet/feed/" rel="self" type="application/rss+xml" /> <link>https://holistic.nz/</link> <description>The Holistic Perspective</description> <lastBuildDate>Sun, 22 Jan 2023 20:29:38 +0000</lastBuildDate> <language>en-US</language> <sy:updatePeriod> hourly </sy:updatePeriod> <sy:updateFrequency> 1 </sy:updateFrequency> <generator>https://wordpress.org/?v=6.8.2</generator> <item> <title>Grilled Chicken and Vegetable Skewers: A Gluten-Free Meal for the Grill</title> <link>https://holistic.nz/grilled-chicken-and-vegetable-skewers-a-gluten-free-meal-for-the-grill/</link> <dc:creator><![CDATA[WPStudio_Holistic]]></dc:creator> <pubDate>Tue, 03 Jan 2023 03:03:23 +0000</pubDate> <category><![CDATA[Diet]]></category> <guid isPermaLink="false">https://holistic.nz/?p=1451</guid> <description><![CDATA[Summertime in New Zealand is the perfect time for barbeques and outdoor grilling. Many people who follow a gluten-free diet struggle to find enjoyable and healthy grilled meal recipes. Thankfully, grilled chicken and vegetable skewers are an easy and delicious way to enjoy a gluten-free meal from the grill. A Healthy and Delicious Alternative Grilled […]]]></description> <content:encoded><![CDATA[<p>Summertime in New Zealand is the perfect time for barbeques and outdoor grilling. Many people who follow a gluten-free diet struggle to find enjoyable and healthy grilled meal recipes. Thankfully, grilled chicken and vegetable skewers are an easy and delicious way to enjoy a gluten-free meal from the grill.</p> <h2>A Healthy and Delicious Alternative</h2> <p>Grilled chicken and vegetable skewers are an excellent, high-protein alternative to traditional grilled <a href="https://holistic.nz/the-best-places-to-get-a-burger-in-new-zealand/">burgers</a> and hot dogs. Using chicken and <a href="https://holistic.nz/cabbage-the-nutritious-vegetable-for-a-healthy-diet/">vegetables as the main ingredients is not only healthy</a>, but can essentially be made gluten-free by avoiding marinades and sauces that contain gluten. The addition of some aromatic herbs and a drizzle of extra-virgin olive oil can give the skewers a delicious and savory <a href="https://holistic.nz/the-top-10-food-festivals-in-new-zealand/">flavor</a>.</p> <h2>Making Gluten-Free Skewers</h2> <p>When making gluten-free skewers, it is important to pay attention to the ingredients and seasonings used. The following steps provide a simple guide for making <a href="https://holistic.nz/gluten-free-tacos-a-delicious-and-healthy-alternative/">delicious gluten-free</a> skewers:</p> <ul> <li>Chop the <a href="https://holistic.nz/bangladesh-dhakaiya-chicken-curry-recipe/">chicken</a> into cubes and combine it with vegetables of your choice. For example, <a href="https://holistic.nz/bell-peppers-the-vitamin-packed-vegetable-for-a-healthy-diet/">bell peppers</a>, mushrooms, zucchini, onions, and tomatoes all make great additions.</li> <li>Place the skewer ingredients into a bowl and cover them with seasoning of your choice. You can use your favorite salt-free seasoning blend, or you can use fresh herbs such as rosemary, oregano, and basil.</li> <li>Mix the ingredients together and let them marinate for at least two hours. This will give the skewers a tasty flavor that can’t be achieved by just adding a seasoning blend.</li> <li><strong>Make sure to use a gluten-free marinade or seasoning blend.</strong></li> <li>Once the ingredients are marinated, assemble the skewers by alternating pieces of chicken and vegetables.</li> <li><a href="https://holistic.nz/the-best-places-to-get-a-hangi-in-new-zealand/">Place</a> the skewers on the grill and cook for 8–10 minutes, or until the chicken is cooked through.</li> <li>Sprinkle with extra-virgin olive oil and herbs, if desired.</li> </ul> <h2>Serving Suggestions</h2> <p>Grilled chicken and vegetable skewers can be served with a wide variety of side dishes to make a complete and filling meal. Some ideas for gluten-free sides include a simple green salad, <strong><a href="https://holistic.nz/the-best-roast-dinners-in-new-zealand/">roasted</a> potatoes</strong>, or grilled corn on the cob. For those looking for a healthier alternative to potatoes, roasted <a href="https://holistic.nz/sweet-potatoes-the-antioxidant-rich-vegetable-for-optimal-health/">sweet potatoes</a> or squash are excellent options. <a href="https://holistic.nz/gluten-free-fried-rice-a-classic-asian-dish-without-the-gluten/">Rice and quinoa are also great starch options for those on a gluten-free</a> diet. In addition, <a href="https://holistic.nz/gluten-free-burgers-a-classic-american-dish-without-the-gluten/">gluten-free</a> buns or hamburger buns can be used to make sandwiches out of the skewers.</p> <p>Grilled chicken and vegetable skewers are a perfect <a href="https://holistic.nz/gluten-free-chili-a-hearty-and-nutritious-meal/">meal for anyone looking to enjoy a healthy and gluten-free</a> meal from the grill. With the right ingredients and seasonings, you can create a quick and delicious meal that can be enjoyed by the whole family.</p> ]]></content:encoded> </item> <item> <title>Exploring Wellington’s Gluten-Free Scene: A Tour of the Best Restaurants for Gluten Free Options</title> <link>https://holistic.nz/exploring-wellingtons-gluten-free-scene-a-tour-of-the-best-restaurants-for-gluten-free-options/</link> <dc:creator><![CDATA[WPStudio_Holistic]]></dc:creator> <pubDate>Wed, 21 Dec 2022 10:39:51 +0000</pubDate> <category><![CDATA[Diet]]></category> <guid isPermaLink="false">https://holistic.nz/?p=1405</guid> <description><![CDATA[With an increasing awareness of the medicinal benefits of a gluten-free lifestyle and more people than ever opting to cut gluten from their diets, Wellington’s diverse and vibrant food scene has responded in kind. Wellington boasts a wide range of eateries, from stylish cafes to fine-dining establishments, serving up delicious, gluten-free options for all diners […]]]></description> <content:encoded><![CDATA[<p>With an increasing awareness of the medicinal benefits of a gluten-free lifestyle and more people than ever opting to cut gluten from their diets, Wellington’s diverse and vibrant food scene has responded in kind. Wellington boasts a wide range of eateries, from stylish cafes to fine-dining establishments, serving up delicious, gluten-free options for all diners to enjoy.</p> <h2>Tutu Restaurant and Bar</h2> <p>Tutu Restaurant and Bar is a great place for a relaxed but refined gluten free meal. Located in the heart of Wellington, the restaurant enjoys a prime spot on Cuba Street. Tutu’s menu features various gluten-free options, from succulent seafood dishes to flavourful beef and <a href="https://holistic.nz/grilled-chicken-and-vegetable-skewers-a-gluten-free-meal-for-the-grill/">chicken</a> dishes. For vegetarians, there are a range of tasty side dishes, such as roasted mushrooms, roasted <a href="https://holistic.nz/carrots-the-beta-carotene-rich-vegetable-for-good-vision-and-overall-health/">carrots</a> and grilled asparagus. Tutu also offers a selection of gluten-free desserts, including a delicious chocolate tart with fresh <a href="https://holistic.nz/berry-good-for-you-the-health-benefits-of-berries-in-new-zealand/">berries</a>.</p> <h2>Coco at the Roxy</h2> <p>For those looking for a fancy night out, Coco at the Roxy is the perfect <a href="https://holistic.nz/the-best-places-to-get-a-hangi-in-new-zealand/">place</a>. Located in the historic Roxy Theatre, this unique and stylish event space boasts a contemporary menu featuring a range of gluten-free dishes. From creative salads and intriguing vegan <a href="https://holistic.nz/gluten-free-pasta-enjoying-a-classic-dish-without-the-gluten/">dishes to tasty gluten-free pastas</a>, mains, and desserts, there is something for everyone. The space also offers an extensive wine list, with plenty of gluten-free options.</p> <h2>Chow</h2> <p>Chow is an iconic <a href="https://holistic.nz/the-best-restaurants-for-date-night-in-wellington/">Wellington restaurant</a> renowned for its modern Asian-fusion cuisine. Thanks to its ever-evolving menu, Chow features a range of <a href="https://holistic.nz/gluten-free-burgers-a-classic-american-dish-without-the-gluten/">gluten-free dishes</a>, including delicious Chinese dumplings and Korean-style fried chicken. The restaurant also offers a selection of tasty sides, such as a <a href="https://holistic.nz/gluten-free-fried-rice-a-classic-asian-dish-without-the-gluten/">gluten-free fried rice</a> and a juicy gluten-free noodle bowl. For dessert, the restaurant offers a range of gluten-free treats, including sticky <a href="https://holistic.nz/brown-rice-the-nutritious-whole-grain/">rice</a> pudding and a deliciously creamy coconut ice cream.</p> <p>For those looking for a gluten-free dining experience in Wellington, there are plenty of delicious options. Here are some of the highlights of Wellington’s <a href="https://holistic.nz/the-southernmost-gluten-free-scene-in-invercargill-a-guide-to-top-restaurants-for-gluten-free-options/">gluten-free scene:</a></p> <ul> <li><strong>Tutu Restaurant and Bar</strong>: Located in the heart of Wellington, Tutu offers a selection of <a href="https://holistic.nz/gluten-free-tacos-a-delicious-and-healthy-alternative/">delicious gluten-free</a> dishes, sides and desserts.</li> <li><strong>Coco at the Roxy</strong>: This stylish event space offers a range of creative gluten-free dishes and wines.</li> <li><strong>Chow</strong>: Serving up modern Asian-fusion cuisine, Chow has plenty of delicious <a href="https://holistic.nz/gluten-free-seafood-paella-a-spanish-dish-that-kiwis-love/">gluten-free dishes</a>, sides and desserts.</li> </ul> <p>No matter what type of cuisine you are looking for, Wellington has plenty of amazing <a href="https://holistic.nz/the-best-gluten-free-eats-in-dunedin-a-guide-to-top-restaurants-for-gluten-free-options/">restaurants to choose from that offer gluten-free options</a>. So, whether you’re looking for a quick bite or something more special, Wellington has you covered. Here are some key tips to remember when exploring Wellington’s <a href="https://holistic.nz/discovering-timarus-gluten-free-scene-the-best-restaurants-for-gluten-free-options/">gluten-free dining scene:</a></p> <ul> <li>Always <strong>check with the </strong><a href="https://holistic.nz/going-gluten-free-in-auckland-a-guide-to-top-restaurants-for-gluten-free-options/">restaurant about their gluten-free options</a>.</li> <li><strong>Read the menu</strong> carefully to check for any hidden ingredients.</li> <li><strong>Inquire about cross-contact</strong> with other ingredients.</li> </ul> <p>By following these tips and exploring Wellington’s diverse <a href="https://holistic.nz/discovering-palmerston-norths-gluten-free-scene-the-best-restaurants-for-gluten-free-options/">gluten-free scene</a>, you’ll be sure to find a delicious meal that meets your dietary needs. With so many amazing gluten-free options, Wellington is the perfect destination for gluten-free foodies.</p> ]]></content:encoded> </item> <item> <title>The Bay’s Gluten-Free Eats in Tauranga: A Guide to Top Restaurants for Gluten Free Options</title> <link>https://holistic.nz/the-bays-gluten-free-eats-in-tauranga-a-guide-to-top-restaurants-for-gluten-free-options/</link> <dc:creator><![CDATA[WPStudio_Holistic]]></dc:creator> <pubDate>Mon, 19 Dec 2022 03:51:31 +0000</pubDate> <category><![CDATA[Diet]]></category> <guid isPermaLink="false">https://holistic.nz/?p=1407</guid> <description><![CDATA[When it comes to finding delicious gluten-free eateries in The Bay of Plenty, Tauranga is a great place to start your search. This bustling city by the sea is home to a variety of eateries that cater to those seeking gluten-free options. Whether you’re looking for fine-dining or casual eats, Tauranga is the perfect destination […]]]></description> <content:encoded><![CDATA[<p>When it comes to finding delicious gluten-free eateries in The Bay of Plenty, Tauranga is a great place to start your search. This bustling city by the sea is home to a variety of eateries that cater to those seeking gluten-free options. Whether you’re looking for fine-dining or casual eats, Tauranga is the perfect destination for those with a wheat-free diet. Here’s a <a href="https://holistic.nz/going-gluten-free-in-auckland-a-guide-to-top-restaurants-for-gluten-free-options/">guide to the best restaurants in Tauranga for gluten-free</a> diners.</p> <h2>Fine-Dining Options</h2> <p>If you’re after a fine-dining experience while in <a href="https://holistic.nz/the-best-seafood-restaurants-in-tauranga/">Tauranga</a>, you won’t have to look far. The Bay of Plenty region offers a range of high-end <a href="https://holistic.nz/going-gluten-free-in-new-plymouth-a-guide-to-top-restaurants-for-gluten-free-options/">restaurants that feature gluten-free</a> menus. Some of the <a href="https://holistic.nz/the-best-places-to-get-a-pavlova-in-new-zealand/">best</a> fine-dining options include:</p> <ul> <li>The <a href="https://holistic.nz/the-best-beans-in-the-bay-discovering-taurangas-top-coffee-shops/">Tauranga</a> Yacht Club – renowned for its world-class seafood dishes, the Tauranga Yacht Club offers a range of gluten-free options such as fish & chips and oven-baked mussels.</li> <li>Little India – this elegant <a href="https://holistic.nz/the-best-indian-restaurants-in-palmerston-north/">restaurant provides a tantalizing array of quintessential Indian</a> flavours, all without the gluten. Try the <a href="https://holistic.nz/grilled-chicken-and-vegetable-skewers-a-gluten-free-meal-for-the-grill/">chicken</a> tikka masala or the butter chicken for a truly authentic Indian experience.</li> </ul> <h2>Casual Dining Options</h2> <p>If a more casual dining experience is what you’re after, there are plenty of great eateries in Tauranga offering <a href="https://holistic.nz/gluten-free-fried-rice-a-classic-asian-dish-without-the-gluten/">gluten-free dishes</a>. Whether it’s <a href="https://holistic.nz/the-best-places-to-get-brunch-in-new-zealand/">brunch</a>, lunch or dinner, you’ll find something to satisfy your appetite. Some of the best casual <a href="https://holistic.nz/the-best-gluten-free-eats-in-whangarei-a-tour-of-top-restaurants-for-gluten-free-options/">gluten-free options</a> in The Bay of Plenty include:</p> <ul> <li><strong>The Coconut Club</strong> – known for its creative salads and coconut-based dishes, The Coconut Club is a popular spot for those seeking <a href="https://holistic.nz/discovering-gluten-free-eats-in-hamilton-a-guide-to-top-restaurants-for-gluten-free-options/">gluten-free eats</a>. Start your day with a coconut-yoghurt chia pudding and a green <a href="https://holistic.nz/the-best-smoothie-bowls-in-new-zealand/">smoothie bowl</a>.</li> <li><strong>Brophy’s Café</strong> – this relaxed café is famous for its <a href="https://holistic.nz/gluten-free-burgers-a-classic-american-dish-without-the-gluten/">burgers</a>, but there are plenty of other delicious gluten-free options available. Try the pumpkin & halloumi salad or the eggplant flatbread for a tasty <a href="https://holistic.nz/the-best-places-to-get-a-lunch-in-new-zealand/">lunch</a>.</li> <li><strong>Little & Friday</strong> – this popular eatery offers <a href="https://holistic.nz/gluten-free-lasagna-a-classic-italian-dish-without-the-gluten/">gluten-free options including the classic</a> kiwi-style big breakfast, banana pancakes and fish & chips.</li> </ul> <h2>Gluten-Free Takeaways in Tauranga</h2> <p>If you’re after a quick and easy meal, don’t worry – Tauranga is home to numerous takeaway <a href="https://holistic.nz/exploring-wellingtons-gluten-free-scene-a-tour-of-the-best-restaurants-for-gluten-free-options/">restaurants that offer delicious gluten-free options</a>. Whether you’re after Mexican, Chinese, <a href="https://holistic.nz/best-thai-restaurants-in-whangarei/">Thai</a> or Indian, you’ll find something to suit your needs. Some of the <a href="https://holistic.nz/the-best-places-to-get-a-hangi-in-new-zealand/">best</a> takeaways in Tauranga for gluten-free diners include:</p> <ul> <li><strong>Mexicali Fresh</strong> – for a quick and tasty Mexican meal, Mexicali Fresh is an ideal choice. Its <a href="https://holistic.nz/gluten-free-tacos-a-delicious-and-healthy-alternative/">gluten-free menu includes everything from burritos and tacos</a> to fajitas and nachos.</li> <li><strong>Sushi Rain</strong> – what better way to enjoy a meal out than with a delicious sushi platter from Sushi Rain? Choose from a range of <a href="https://holistic.nz/gluten-free-pasta-enjoying-a-classic-dish-without-the-gluten/">gluten-free dishes</a>, from crispy tempura prawns to vegetable rolls.</li> <li><a href="https://holistic.nz/pomegranate-power-the-health-benefits-of-pomegranates-for-new-zealanders/"></a><strong>Plum & Pomegranate</strong> – this Indian eatery offers delicious gluten-free curries and naan bread, as well as marinated lamb, chicken tikka and prawn dishes.</li> </ul> <p>Tauranga is a great <a href="https://holistic.nz/the-best-places-to-get-a-gluten-free-meal-in-new-zealand/">place for gluten-free</a> diners, with an abundance of options that cater to those with a wheat-free diet. Whether you’re after fine-dining, casual <a href="https://holistic.nz/the-ultimate-guide-to-eating-like-a-local-in-new-zealand/">eats</a> or takeaways, you’ll find something delicious in Tauranga. So, if you’re looking for <a href="https://holistic.nz/discovering-palmerston-norths-gluten-free-scene-the-best-restaurants-for-gluten-free-options/">gluten-free options</a> in The Bay of Plenty, Tauranga is the perfect destination.</p> ]]></content:encoded> </item> <item> <title>Gluten-Free Tacos: A Delicious and Healthy Alternative</title> <link>https://holistic.nz/gluten-free-tacos-a-delicious-and-healthy-alternative/</link> <dc:creator><![CDATA[WPStudio_Holistic]]></dc:creator> <pubDate>Fri, 25 Nov 2022 08:59:15 +0000</pubDate> <category><![CDATA[Diet]]></category> <guid isPermaLink="false">https://holistic.nz/?p=1453</guid> <description><![CDATA[What are Gluten-Free Tacos? Gluten-free tacos are an increasingly popular alternative to traditional tacos that use wheat flour as the base of the taco shell. Traditional tacos are usually made with a wheat-based flour tortilla, but gluten-free tacos are made using corn or rice tortillas. The main ingredient in most tacos is ground beef or […]]]></description> <content:encoded><![CDATA[<h2>What are Gluten-Free Tacos?</h2> <p>Gluten-free tacos are an increasingly popular alternative to traditional tacos that use wheat flour as the base of the taco shell. Traditional tacos are usually made with a wheat-based flour tortilla, but gluten-free tacos are made using corn or rice tortillas. The main ingredient in most tacos is ground beef or pork, but with gluten-free tacos you can use any kind of meat or vegetable. This makes them a great <a href="https://holistic.nz/going-gluten-free-in-auckland-a-guide-to-top-restaurants-for-gluten-free-options/">option for those who are either looking for a healthier alternative or who need to adhere to a gluten-free</a> diet.</p> <h2>Health Benefits of Gluten-Free Tacos</h2> <p><a href="https://holistic.nz/gluten-free-pasta-enjoying-a-classic-dish-without-the-gluten/">Gluten-free tacos are a delicious and healthy way to enjoy</a> tacos, and they offer a range of health benefits. Here are some of the ways in which Gluten-free tacos can <a href="https://holistic.nz/berry-good-for-you-the-health-benefits-of-berries-in-new-zealand/">benefit your health:</a></p> <ul> <li><strong>Gluten-free:</strong> As the name suggests, these tacos are gluten-free, making them perfect for anyone who has a gluten intolerance or Celiac disease.</li> <li><strong>Low in calories:</strong> As most of the components of a taco can be low in calories, depending on the ingredients you use, gluten-free tacos can be great if you’re watching your calorie intake.</li> <li><strong>High in fiber:</strong> Most tacos use either corn or <a href="https://holistic.nz/gluten-free-fried-rice-a-classic-asian-dish-without-the-gluten/">rice</a> tortillas, which are both high in fiber and beneficial for digestive health.</li> <li><strong>High in protein:</strong> Depending on the type of filling you use, tacos can be a great source of lean protein, which is essential for muscle growth and development.</li> </ul> <h2>How to Make Gluten-Free Tacos</h2> <p>Making gluten-free tacos is actually very simple, and you don’t need to be an expert chef to make them at home. Here are the steps you need to follow to make the perfect gluten-free taco:</p> <ul> <li><strong>Choose your shell:</strong> Select either a corn or <a href="https://holistic.nz/brown-rice-the-nutritious-whole-grain/">rice</a> tortilla as the base of your taco.</li> <li><strong>Choose your filling:</strong> You can opt for either a meat, such as ground beef, pork, or chicken, or a vegetarian option such as refried beans, with the addition of your favorite <a href="https://holistic.nz/grilled-chicken-and-vegetable-skewers-a-gluten-free-meal-for-the-grill/">vegetables</a>, cheese, and sauces.</li> <li><strong>Cook the filling:</strong> Cook the filling in a pan until it is cooked through. Make sure to season with your favorite spices and herbs.</li> <li><strong>Assemble the taco:</strong> Place the cooked filling onto the taco shell, top with cheese, lettuce, <a href="https://holistic.nz/tomatoes-the-lycopene-loaded-vegetable-for-fighting-disease/">tomato</a>, and any extra sauces you like.</li> <li><strong>Serve:</strong> Serve immediately and enjoy!</li> </ul> <h2>Conclusion</h2> <p>Gluten-free tacos are a delicious and healthy alternative to traditional tacos and offer a range of <a href="https://holistic.nz/brussels-sprouts-the-little-vegetable-with-big-health-benefits/">health benefits</a>. They are easy to make at home and can be tailored to suit any dietary requirements or tastes.</p> ]]></content:encoded> </item> <item> <title>The Southernmost Gluten-Free Scene in Invercargill: A Guide to Top Restaurants for Gluten Free Options</title> <link>https://holistic.nz/the-southernmost-gluten-free-scene-in-invercargill-a-guide-to-top-restaurants-for-gluten-free-options/</link> <dc:creator><![CDATA[WPStudio_Holistic]]></dc:creator> <pubDate>Thu, 03 Nov 2022 06:20:52 +0000</pubDate> <category><![CDATA[Diet]]></category> <guid isPermaLink="false">https://holistic.nz/?p=1417</guid> <description><![CDATA[Invercargill, the southernmost city in New Zealand, is becoming a popular destination for those looking to enjoy a delicious gluten-free meal. With a range of restaurants offering a variety of gluten-free dishes, it is no surprise that this city is emerging as a must-visit destination for those with dietary restrictions. Whether you’re a long-time resident […]]]></description> <content:encoded><![CDATA[<p>Invercargill, the southernmost city in New Zealand, is becoming a popular destination for those looking to enjoy a delicious gluten-free meal. With a range of restaurants offering a variety of gluten-free dishes, it is no surprise that this city is emerging as a must-visit destination for those with dietary restrictions. Whether you’re a long-time resident or just visiting, this guide will help you find the top restaurants in Invercargill with gluten-free options.</p> <h2>Dining Out with Gluten-Free Choices</h2> <p>When it comes to dining out in <a href="https://holistic.nz/the-southernmost-coffee-culture-a-guide-to-invercargills-best-coffee-shops/">Invercargill</a>, there are numerous restaurants that offer gluten-free selections to meet the needs of those with dietary restrictions. Many restaurants in Invercargill are now catering to those eating gluten-free, offering <a href="https://holistic.nz/gluten-free-burgers-a-classic-american-dish-without-the-gluten/">dishes such as burgers</a>, pizza, and even desserts. Here are some of the standout <a href="https://holistic.nz/going-gluten-free-in-auckland-a-guide-to-top-restaurants-for-gluten-free-options/">restaurants to try in Invercargill for gluten-free options:</a></p> <ul> <li>The Twisted Hop: This popular craft beer bar and eatery offers a range of gluten-free bar snacks, <a href="https://holistic.nz/the-best-pizza-places-in-hamilton-new-zealand/">pizzas</a>, burgers, and more.</li> <li> The Big Chill: This chic restaurant and café serves a range of <a href="https://holistic.nz/gluten-free-seafood-paella-a-spanish-dish-that-kiwis-love/">gluten-free dishes</a>, including salads, sandwiches, and pastas.</li> <li>Fernleaf Café: This cozy café offers a range of <a href="https://holistic.nz/discovering-palmerston-norths-gluten-free-scene-the-best-restaurants-for-gluten-free-options/">gluten-free breakfast and lunch options</a>, along with an array of gluten-free cakes, desserts, and pastries.</li> <li>The Batch Room: This family-friendly eatery serves a range of gluten-free dishes, including <a href="https://holistic.nz/gluten-free-pizza-satisfy-your-cravings-without-the-gluten/">pizzas</a>, pastas, and burgers.</li> <li>The <a href="https://holistic.nz/gluten-free-fried-rice-a-classic-asian-dish-without-the-gluten/">Asian on Don: This restaurant specializes in Asian fusion cuisine and serves a variety of gluten-free</a> curries, stir-fries, and noodles.</li> </ul> <h2>Gluten-Free Groceries and Take-Away</h2> <p><a href="https://holistic.nz/the-best-french-restaurants-in-invercargill/">Invercargill</a> also offers a range of supermarkets, specialty stores, and take-away outlets that cater to those following a gluten-free diet. Here are some of the top stores to consider:</p> <ul> <li><strong>Pak ‘n Save:</strong> This local supermarket chain is a great <a href="https://holistic.nz/the-best-places-to-get-a-gluten-free-meal-in-new-zealand/">place to find a wide range of gluten-free</a> items, including bread, cereal, pasta, and snacks.</li> <li><a href="https://holistic.nz/buckwheat-the-gluten-free-grain-with-surprising-health-benefits-for-new-zealanders/">Health Store: While not exclusively gluten-free</a>, this specialty health store offers a wide selection of gluten-free items, including snacks, flours, and baking mixes.</li> <li><strong>Oceanside Takeaway:</strong> This take-away outlet serves a range of gluten-free dishes, including fish and chips and fried <a href="https://holistic.nz/grilled-chicken-and-vegetable-skewers-a-gluten-free-meal-for-the-grill/">chicken</a>.</li> </ul> <h2>Getting Creative with Gluten-Free Invercargill Cooking</h2> <p>If you’re feeling especially ambitious, why not try making your own <a href="https://holistic.nz/gluten-free-chili-a-hearty-and-nutritious-meal/">gluten-free meals</a> at home in Invercargill? With a range of ingredients and specialty stores available, you can easily make your own gluten-free creations in the comfort of your kitchen. Here are some tips to get started:</p> <ul> <li>Invest in some gluten-free flours, such as oat and almond flour, to make your own pancakes, cakes, and other baked goods.</li> <li>Visit a <a href="https://holistic.nz/the-best-farmers-markets-in-new-zealand/">farmers market</a> to pick up some fresh produce to use in your meals.</li> <li>Pick up some <a href="https://holistic.nz/gluten-free-pasta-enjoying-a-classic-dish-without-the-gluten/">gluten-free pastas</a>, such as quinoa noodles, to use in your favourite dishes.</li> </ul> <p>Invercargill is a great destination for those looking for <a href="https://holistic.nz/gluten-free-in-rotorua-a-guide-to-top-restaurants-for-gluten-free-options/">gluten-free options</a>, with a range of restaurants, supermarkets, and specialty stores to choose from. Whether you’re looking for a night out or a home-cooked meal, you’re sure to find something that suits your needs in this southernmost city.</p> ]]></content:encoded> </item> <item> <title>The Best Gluten-Free Eats in Whangarei: A Tour of Top Restaurants for Gluten Free Options</title> <link>https://holistic.nz/the-best-gluten-free-eats-in-whangarei-a-tour-of-top-restaurants-for-gluten-free-options/</link> <dc:creator><![CDATA[WPStudio_Holistic]]></dc:creator> <pubDate>Wed, 02 Nov 2022 20:06:37 +0000</pubDate> <category><![CDATA[Diet]]></category> <guid isPermaLink="false">https://holistic.nz/?p=1412</guid> <description><![CDATA[For those living a gluten-free lifestyle in Whangarei, the search for delicious meals can be a challenge. Whether celiac or simply gluten-intolerant, finding healthy, tasty gluten-free options can be difficult. But luckily, Whangarei has numerous restaurants that offer a range of delicious gluten-free options. Here’s a guide to the top restaurants for gluten-free eats in […]]]></description> <content:encoded><![CDATA[<p>For those living a gluten-free lifestyle in Whangarei, the search for delicious meals can be a challenge. Whether celiac or simply gluten-intolerant, finding healthy, tasty gluten-free options can be difficult. But luckily, Whangarei has numerous restaurants that offer a range of delicious gluten-free options. Here’s a <a href="https://holistic.nz/the-best-beans-in-the-south-a-guide-to-dunedins-top-coffee-shops/">guide to the top</a> restaurants for gluten-free eats in Whangarei.</p> <h2>Mango Indian Cuisine</h2> <p>Mango Indian Cuisine has a wide selection of <a href="https://holistic.nz/gluten-free-lasagna-a-classic-italian-dish-without-the-gluten/">gluten-free dishes</a>. With its fresh and flavourful ingredients, Mango Indian Cuisine is a great <a href="https://holistic.nz/eating-gluten-free-in-whanganui-a-guide-to-top-restaurants-for-gluten-free-options/">option for those looking for tasty and healthful gluten-free</a> options. From classic curries to tandoori dishes, Mango <a href="https://holistic.nz/the-best-indian-restaurants-in-palmerston-north/">Indian</a> Cuisine has a wide range of gluten-free dishes. They also offer plenty of vegetarian and vegan options.</p> <h2>The Fat Fig</h2> <p>The Fat Fig is an excellent <a href="https://holistic.nz/the-bays-gluten-free-eats-in-tauranga-a-guide-to-top-restaurants-for-gluten-free-options/">option for a light gluten-free</a> meal. This charming café offers a variety of savoury dishes, sandwiches, and salads. All <a href="https://holistic.nz/gluten-free-chili-a-hearty-and-nutritious-meal/">meals are prepared in a dedicated gluten-free</a> kitchen, ensuring that all ingredients are free of cross-contamination. The Fat Fig also offers plenty of <a href="https://holistic.nz/the-best-places-to-get-a-vegan-platter-in-new-zealand/">vegan</a> and vegetarian options, so everyone is sure to find something delicious.</p> <h2>Fraser Cafe & Bar</h2> <p>If you’re looking for a more indulgent <a href="https://holistic.nz/going-gluten-free-in-new-plymouth-a-guide-to-top-restaurants-for-gluten-free-options/">gluten-free option</a>, then Fraser Café & Bar is the place to go. This trendy spot offers an array of <a href="https://holistic.nz/gluten-free-pasta-enjoying-a-classic-dish-without-the-gluten/">gluten-free dishes from classic</a> brunch items to delicious burgers. They also offer plenty of <a href="https://holistic.nz/the-best-vegetarian-and-vegan-restaurants-in-christchurch/">vegan and vegetarian</a> options, so everyone can find something tasty.</p> <h2>Summary</h2> <p><a href="https://holistic.nz/the-best-beans-in-the-north-a-tour-of-whangareis-coffee-scene/">Whangarei</a> is a great place for those living a gluten-free lifestyle. Whether you’re looking for a classic Indian dish, a light cafe meal, or an indulgent <a href="https://holistic.nz/gluten-free-burgers-a-classic-american-dish-without-the-gluten/">burger</a>, there are plenty of delicious gluten-free options available. Here’s a summary of the <a href="https://holistic.nz/discovering-gluten-free-eats-in-hamilton-a-guide-to-top-restaurants-for-gluten-free-options/">top restaurants for gluten-free eats</a> in Whangarei:</p> <ul> <li><strong>Mango Indian Cuisine:</strong> offering <a href="https://holistic.nz/gluten-free-fried-rice-a-classic-asian-dish-without-the-gluten/">classic Indian dishes in a gluten-free</a> kitchen with plenty of vegetarian and vegan options</li> <li><strong>The Fat Fig:</strong> a charming café offering sweet and savoury dishes, sandwiches and salads in a gluten-free kitchen</li> <li><strong>Fraser Café & Bar:</strong> trendy spot offering classic and indulgent <a href="https://holistic.nz/the-best-places-to-get-brunch-in-new-zealand/">brunch</a> items, burgers, and other dishes</li> </ul> <p>Whangarei is packed with <a href="https://holistic.nz/gluten-free-tacos-a-delicious-and-healthy-alternative/">delicious and healthful gluten-free</a> options. With so many delicious <a href="https://holistic.nz/exploring-wellingtons-gluten-free-scene-a-tour-of-the-best-restaurants-for-gluten-free-options/">restaurants catering to gluten-free</a> diets, it’s easy to find something for everyone.</p> ]]></content:encoded> </item> <item> <title>Gluten-Free Lasagna: A Classic Italian Dish Without the Gluten</title> <link>https://holistic.nz/gluten-free-lasagna-a-classic-italian-dish-without-the-gluten/</link> <dc:creator><![CDATA[WPStudio_Holistic]]></dc:creator> <pubDate>Thu, 13 Oct 2022 02:44:01 +0000</pubDate> <category><![CDATA[Diet]]></category> <guid isPermaLink="false">https://holistic.nz/?p=1458</guid> <description><![CDATA[Lasagna is a classic Italian dish that has been around for centuries, but these days we’re finding ways to make it even more delicious and accessible for those with dietary restrictions. Gluten-free lasagna has become a popular dish that still packs in all the flavor of the traditional dish, yet is free of gluten for […]]]></description> <content:encoded><![CDATA[<p>Lasagna is a classic Italian dish that has been around for centuries, but these days we’re finding ways to make it even more delicious and accessible for those with dietary restrictions. Gluten-free lasagna has become a popular dish that still packs in all the flavor of the traditional dish, yet is free of gluten for those who need it. Here’s a look at why gluten-free lasagna is a great option for those living in New Zealand.</p> <h2>Why is Gluten-Free Lasagna Popular?</h2> <p>Gluten-free diets have been gaining in popularity in recent years, and it’s becoming much easier to find gluten-free version of traditional dishes like lasagna. Gluten-free lasagna is made the same way as a traditional lasagna, but without the use of wheat flour, which contains gluten that can cause digestive problems in those with coeliac disease or gluten sensitivities. Gluten-free lasagna is also much easier to make than traditional lasagna, as there is no need to mix and knead the <a href="https://holistic.nz/gluten-free-pasta-enjoying-a-classic-dish-without-the-gluten/">pasta</a>. All you need to do is assemble the ingredients into a delicious and satisfying meal.</p> <h2>What Ingredients to Use for Gluten-Free Lasagna?</h2> <p>The key to making a <a href="https://holistic.nz/gluten-free-tacos-a-delicious-and-healthy-alternative/">delicious gluten-free</a> lasagna is finding the right ingredients. The most common alternative to wheat-based lasagna noodles is gluten-free lasagna sheets, which are made from either <a href="https://holistic.nz/gluten-free-fried-rice-a-classic-asian-dish-without-the-gluten/">rice</a> or corn flour. You can also make your own noodles using chickpea or <a href="https://holistic.nz/lentils-the-nutritious-pulse-with-surprising-health-benefits/">lentil</a> flour, which are both gluten-free. The next step is to select a gluten-free béchamel sauce, which is usually made with a combination of almond, coconut, or <a href="https://holistic.nz/the-benefits-of-oats-a-heart-healthy-grain-for-new-zealanders/">oat</a> milk. Finally, you’ll need to select <a href="https://holistic.nz/grilled-chicken-and-vegetable-skewers-a-gluten-free-meal-for-the-grill/">gluten-free cheeses and fresh vegetables</a> of your choosing. Once all the ingredients are assembled, it’s time to assemble the lasagna.</p> <h2>How to Assemble a Gluten-Free Lasagna</h2> <p>Assembling a gluten-free lasagna is much the same as a traditional lasagna. Begin by spreading a thin layer of béchamel sauce onto the bottom of the baking dish. Next, layer the lasagna noodles and top with your chosen vegetables and <a href="https://holistic.nz/the-best-local-cheeses-in-new-zealand/">cheese</a>. Finally, spread another thin layer of béchamel sauce and top with more lasagna noodles, vegetables and cheese. Repeat this process until the dish is full. Bake in a preheated oven until the lasagna is hot and bubbling.</p> <p><a href="https://holistic.nz/discovering-gluten-free-eats-in-hamilton-a-guide-to-top-restaurants-for-gluten-free-options/"><strong>Top Tips for Making Gluten-Free</a> Lasagna</strong></p> <ul> <li><strong>Cook the Noodles First:</strong> Always cook the noodles before adding them to the dish, as they will absorb liquid from the sauce and vegetables and become soggy if not cooked.</li> <li><strong>Vary the Vegetables:</strong> To add variety, you can use different vegetables in each layer, such as mushrooms, <a href="https://holistic.nz/spinach-the-superfood-for-optimal-health/">spinach</a>, bell peppers, onion, and eggplant.</li> <li><a href="https://holistic.nz/the-best-places-to-get-a-cheese-platter-in-new-zealand/"></a><strong>Use a Variety of Cheeses:</strong> For a more flavorful lasagna, use a variety of cheeses such as parmesan, ricotta, mozzarella, and feta.</li> </ul> <p>By following these tips, you can easily create a delicious and gluten-free lasagna that tastes just as good as the original. With a little bit of effort, you can create a dish that is sure to be a hit with family and friends.</p> <p><strong>Why Choose Gluten-Free Lasagna?</strong></p> <ul> <li><a href="https://holistic.nz/brussels-sprouts-the-little-vegetable-with-big-health-benefits/"><strong>Health Benefits:</strong></a> Gluten-free lasagna is healthier than traditional lasagna, as it is free from gluten and lower in carbohydrates.</li> <li><strong>Taste:</strong> <a href="https://holistic.nz/gluten-free-seafood-paella-a-spanish-dish-that-kiwis-love/">Gluten-free lasagna still has all the flavors of the traditional dish</a>, so you won’t be missing out on any of the deliciousness.</li> <li><strong>Accessibility:</strong> With more and more <a href="https://holistic.nz/going-gluten-free-in-new-plymouth-a-guide-to-top-restaurants-for-gluten-free-options/">gluten-free options</a> being available in New Zealand, it’s easy to find the ingredients you need to make a delicious gluten-free lasagna.</li> </ul> <p><a href="https://holistic.nz/going-gluten-free-in-auckland-a-guide-to-top-restaurants-for-gluten-free-options/">Gluten-free lasagna is a great option</a> for those living in New Zealand who need to follow a gluten-free diet. With a few simple substitutions and some careful assembly, you can enjoy a <a href="https://holistic.nz/gluten-free-burgers-a-classic-american-dish-without-the-gluten/">classic Italian dish without any of the gluten</a>.</p> ]]></content:encoded> </item> <item> <title>Gluten-Free Fried Rice: A Classic Asian Dish without the Gluten</title> <link>https://holistic.nz/gluten-free-fried-rice-a-classic-asian-dish-without-the-gluten/</link> <dc:creator><![CDATA[WPStudio_Holistic]]></dc:creator> <pubDate>Wed, 05 Oct 2022 17:13:50 +0000</pubDate> <category><![CDATA[Diet]]></category> <guid isPermaLink="false">https://holistic.nz/?p=1454</guid> <description><![CDATA[Fried rice is a classic Asian dish that is traditionally enjoyed with family and friends. It’s no wonder why, as it’s incredibly versatile and can include a variety of ingredients, such as meat, seafood, eggs, vegetables, and seasonings. People all over the world enjoy it – but what if you or someone you know has […]]]></description> <content:encoded><![CDATA[<p>Fried rice is a classic Asian dish that is traditionally enjoyed with family and friends. It’s no wonder why, as it’s incredibly versatile and can include a variety of ingredients, such as meat, seafood, eggs, vegetables, and seasonings. People all over the world enjoy it – but what if you or someone you know has a gluten intolerance or sensitivity?</p> <p>Fortunately, there is a way to enjoy the same delicious fried <a href="https://holistic.nz/brown-rice-the-nutritious-whole-grain/">rice</a> without the gluten. All you need to do is substitute or omit a few ingredients and use a gluten-free soy sauce or tamari. This simple swap makes the <a href="https://holistic.nz/gluten-free-seafood-paella-a-spanish-dish-that-kiwis-love/">dish gluten-free</a> so that everyone at the dinner table can enjoy it. Read on to learn how to make a tasty gluten-free fried rice.</p> <h2>Ingredients</h2> <p>The following ingredients are needed to make gluten-free fried rice:</p> <ul> <li>2 tablespoons of <a href="https://holistic.nz/grilled-chicken-and-vegetable-skewers-a-gluten-free-meal-for-the-grill/">vegetable</a> or coconut oil</li> <li>1 cup of white, jasmine, or basmati rice, cooked</li> <li>2 cloves of garlic, minced</li> <li>1/2 cup of <a href="https://holistic.nz/carrots-the-beta-carotene-rich-vegetable-for-good-vision-and-overall-health/">carrots</a>, diced</li> <li>1/2 cup of peas</li> <li>1/2 cup of onion, diced</li> <li>2 tablespoons of gluten-free soy sauce or tamari</li> <li>2 tablespoons of sesame oil</li> <li>Salt and pepper, to taste</li> </ul> <h2>How to Make it</h2> <p>To make the gluten-free fried rice, follow the steps below:</p> <ul> <li>Heat the vegetable or coconut oil in a <strong>large skillet</strong> over medium-high heat.</li> <li>Add the garlic, carrots, peas, and onion to the skillet and sauté for about 7-10 minutes, or until the vegetables are soft and the onions are translucent.</li> <li>Add the cooked rice to the skillet and stir everything together.</li> <li>Add the gluten-free soy sauce or tamari and sesame oil to the skillet and stir everything together.</li> <li>Add salt and <a href="https://holistic.nz/bell-peppers-the-vitamin-packed-vegetable-for-a-healthy-diet/">pepper</a>, to taste.</li> <li>Continue cooking for about 5 minutes, stirring occasionally, until everything is combined and heated through.</li> <li>Serve the fried rice warm.</li> </ul> <h2>Variations and Tips</h2> <p>There are many variations that can be made to this <a href="https://holistic.nz/spicy-nepalese-momo-curry-recipe-for-new-zealanders/">recipe</a>, such as adding other vegetables, spices, or proteins. You can also substitute the rice for <a href="https://holistic.nz/quinoa-salad-a-gluten-free-meal-for-optimal-health/">quinoa</a> or cauliflower rice.</p> <p>For a <a href="https://holistic.nz/the-best-places-to-get-a-vegan-platter-in-new-zealand/">vegan</a> version of this dish, omit the eggs and use a vegan-friendly seasoning. You can also add vegan protein sources, such as tofu, tempeh, or seitan. For an extra flavourful dish, try adding diced green onions and toasted sesame seeds for a garnish.</p> <p>It is important to note that not all soy sauces are gluten-free. <strong>Always check the label to make sure the soy sauce is gluten-free.</strong> Tamari is a great alternative as it is naturally gluten-free and has a similar flavour.</p> <p>Making <a href="https://holistic.nz/gluten-free-chili-a-hearty-and-nutritious-meal/">gluten-free fried rice is a great way to enjoy a classic Asian dish without the gluten</a>. Substituting or omitting a few ingredients – such as using gluten-free soy sauce or tamari – is all it takes to make this <a href="https://holistic.nz/gluten-free-burgers-a-classic-american-dish-without-the-gluten/">dish gluten-free</a>. With the right ingredients and a few simple steps, you can easily enjoy a tasty, <a href="https://holistic.nz/the-best-places-to-get-a-gluten-free-meal-in-new-zealand/">gluten-free fried rice meal</a>.</p> ]]></content:encoded> </item> <item> <title>Satisfying Gluten-Free Cravings in Nelson: A Tour of the Best Restaurants for Gluten Free Options</title> <link>https://holistic.nz/satisfying-gluten-free-cravings-in-nelson-a-tour-of-the-best-restaurants-for-gluten-free-options/</link> <dc:creator><![CDATA[WPStudio_Holistic]]></dc:creator> <pubDate>Thu, 08 Sep 2022 22:01:39 +0000</pubDate> <category><![CDATA[Diet]]></category> <guid isPermaLink="false">https://holistic.nz/?p=1415</guid> <description><![CDATA[Nelson is renowned for its thriving café culture, which can make dining out a daunting experience if you live with a gluten intolerance and need to eat gluten-free. But worry not – with a few of the right places in mind, enjoying a wonderful meal out can be quite easy. Below is a comprehensive guide […]]]></description> <content:encoded><![CDATA[<p>Nelson is renowned for its thriving café culture, which can make dining out a daunting experience if you live with a gluten intolerance and need to eat gluten-free. But worry not – with a few of the right places in mind, enjoying a wonderful meal out can be quite easy. Below is a comprehensive guide to the best restaurants for delicious gluten-free options in Nelson.</p> <h2>1. Taste of India Nelson</h2> <p>Taste of India <a href="https://holistic.nz/sipping-on-the-best-a-tour-of-nelsons-coffee-scene/">Nelson</a> is widely known as a go-to spot for authentic Indian cuisine. But, unknown to many, many of their dishes are also gluten-free. Some of their recommended <a href="https://holistic.nz/grilled-chicken-and-vegetable-skewers-a-gluten-free-meal-for-the-grill/">gluten-free dishes include their Butter Chicken</a> and Tikka Masala, both of which pack a delicious punch of flavor. The all-important naans can be swapped for their <a href="https://holistic.nz/gluten-free-fried-rice-a-classic-asian-dish-without-the-gluten/">gluten-free Rice</a> and Lentil Rotis – a perfect accompaniment to any Indian dish.</p> <h2>2. Café Kitsch</h2> <p>Café Kitsch is a classic Nelson café with a twist – their menu also offers delicious <a href="https://holistic.nz/the-bays-gluten-free-eats-in-tauranga-a-guide-to-top-restaurants-for-gluten-free-options/">gluten-free options</a>. Breakfast is a great time to visit Café Kitsch, as they offer gluten-free french toast with <a href="https://holistic.nz/berry-good-for-you-the-health-benefits-of-berries-in-new-zealand/">berry</a> compote, which is a real treat. But it’s not just breakfast – their lunchtime menu also offers a variety of <a href="https://holistic.nz/quinoa-salad-a-gluten-free-meal-for-optimal-health/">salads and gluten-free</a> items, such as their homemade soups and sandwiches.</p> <h2>3. Third Place Café</h2> <p>Third <a href="https://holistic.nz/the-best-places-to-get-a-gluten-free-meal-in-new-zealand/">Place Café is another great place to visit if you’re looking for delicious gluten-free</a> food. Whether you’re after breakfast, lunch or <a href="https://holistic.nz/the-best-late-night-eats-in-new-zealand/">dinner</a>, they’ve got something to suit everyone. They specialise in healthy, locally-sourced dishes, which also happen to be <strong>gluten-free</strong>. Their savoury offerings include a variety of salads and spelt flatbreads – the perfect nourishing meal.</p> <h2>4. Junction Café and Bar</h2> <p>Junction Café and Bar is the perfect stop for <a href="https://holistic.nz/the-best-places-to-get-a-lunch-in-new-zealand/">lunch</a> or dinner – if you’re looking for gluten-free options, they have plenty of them. Many of their <strong>dishes are marked as gluten-free</strong>, making it easy to pick out <a href="https://holistic.nz/going-gluten-free-in-new-plymouth-a-guide-to-top-restaurants-for-gluten-free-options/">options for those with gluten</a> intolerances. Their menu items include local seafood, homemade <a href="https://holistic.nz/gluten-free-pizza-satisfy-your-cravings-without-the-gluten/">pizzas</a> and delicious desserts.</p> <h2>5. Captain & The Crow</h2> <p>Captain & The Crow takes <a href="https://holistic.nz/the-best-places-to-get-brunch-in-new-zealand/">brunching</a> to the next level, with some of Nelson’s best brunch dishes made from locally-sourced ingredients. Many of their <a href="https://holistic.nz/gluten-free-lasagna-a-classic-italian-dish-without-the-gluten/">dishes are marked as gluten-free</a>, including their breakfast burrito, creamy mushrooms and scrambled eggs. If you’re looking for something sweet, their delicious gluten-free waffles will do the trick.</p> <h2>6. India Today</h2> <p>India Today <a href="https://holistic.nz/the-best-chinese-restaurants-in-nelson/">restaurant is Nelson’s</a> favourite for Nepalese and Indian food. With many of their dishes being gluten-free, there’s something to please everyone. Their menu offers a range of vegetarian, chicken, lamb and <a href="https://holistic.nz/gluten-free-seafood-paella-a-spanish-dish-that-kiwis-love/">seafood dishes</a>, all of which are marked <strong>gluten-free</strong>. Some of their classics include their Tandoori King Prawns, Paneer Tikka Masala and Palak Paneer.</p> <h2>7. The Beached Whale</h2> <p>The Beached Whale is a great <a href="https://holistic.nz/the-southernmost-gluten-free-scene-in-invercargill-a-guide-to-top-restaurants-for-gluten-free-options/">option for those looking for gluten-free</a> options in Nelson. Their menu includes a range of <strong>gluten-free</strong> items, such as their smoked fish chowder, <a href="https://holistic.nz/best-thai-restaurants-in-whangarei/">Thai</a> Green Curry, salads and gluten-free bread. They also offer a range of gluten-free beer and cider, making it the perfect <a href="https://holistic.nz/the-best-places-to-get-a-hangi-in-new-zealand/">place</a> to unwind with some friends.</p> <h2>Making Gluten-Free Dining Easier in Nelson</h2> <p>No matter what your taste buds are in the mood for, Nelson offers a wide range of delicious <a href="https://holistic.nz/discovering-timarus-gluten-free-scene-the-best-restaurants-for-gluten-free-options/">gluten-free options</a>.</p> <ul> <li>Taste of India Nelson</li> <li>Café Kitsch</li> <li>Third Place Café</li> <li>Junction Café and Bar</li> <li>Captain & The Crow</li> <li>India Today</li> <li>The Beached Whale</li> </ul> <p>Each of these restaurants will provide you with a great dining experience while allowing you to stick to your gluten-free diet. With a range of delicious dishes, where you choose to eat will be the hard part!</p> <h2>Travelling with a Gluten-Free Diet</h2> <p>For those travelling <strong>in New Zealand</strong> with a <a href="https://holistic.nz/eating-gluten-free-in-napier-a-guide-to-top-restaurants-for-gluten-free-options/">gluten-free diet, it’s worth noting that gluten-free food is becoming easier to find in restaurants</a> and cafés. Many of the eateries in Nelson offer <a href="https://holistic.nz/eating-gluten-free-in-whanganui-a-guide-to-top-restaurants-for-gluten-free-options/">gluten-free options</a>, making it easier for those with gluten intolerances to enjoy eating out.</p> <p>If you’re travelling abroad with a gluten-free diet, it’s important to do some research before leaving. Knowing ahead of time what foods are gluten-free can help you find the <a href="https://holistic.nz/the-best-juice-bars-in-pukekohe/">best</a> options for dining out.</p> <p>Here are some tips for eating gluten-free while travelling:</p> <ul> <li>Check <a href="https://holistic.nz/going-gluten-free-in-auckland-a-guide-to-top-restaurants-for-gluten-free-options/">restaurants and cafés in the city you’re visiting for gluten-free options</a></li> <li>Learn the language – it will help you to ask questions about your meals</li> <li>Pack your own snacks or bring gluten-free baking with you</li> <li>Opt for <a href="https://holistic.nz/the-best-street-foods-in-new-zealand/">street food</a> vendors – as long as you know what’s in your food, this can be a great way to try local cuisine</li> </ul> <p><a href="https://holistic.nz/the-ultimate-guide-to-eating-like-a-local-in-new-zealand/">Eating</a> gluten-free while travelling doesn’t have to be hard. With a bit of research, you can find delicious dishes in any destination worldwide.</p> <h2>Conclusion</h2> <p>Nelson is a great destination for those looking for <a href="https://holistic.nz/gluten-free-tacos-a-delicious-and-healthy-alternative/">delicious gluten-free</a> options. With a range of eateries offering <a href="https://holistic.nz/gluten-free-burgers-a-classic-american-dish-without-the-gluten/">gluten-free dishes</a>, you can enjoy a great meal without worrying about cross-contamination. So, next time you’re looking to sample some of Nelson’s café culture, try out one of the eateries mentioned above for a great gluten-free experience.</p> ]]></content:encoded> </item> <item> <title>Discovering Palmerston North’s Gluten-Free Scene: The Best Restaurants for Gluten Free Options</title> <link>https://holistic.nz/discovering-palmerston-norths-gluten-free-scene-the-best-restaurants-for-gluten-free-options/</link> <dc:creator><![CDATA[WPStudio_Holistic]]></dc:creator> <pubDate>Sat, 16 Jul 2022 00:20:55 +0000</pubDate> <category><![CDATA[Diet]]></category> <guid isPermaLink="false">https://holistic.nz/?p=1410</guid> <description><![CDATA[Are you looking for gluten-free options in Palmerston North? The city may not be renowned for its food scene, but there are plenty of places that offer gluten-free foods. From street food vendors to fine-dining establishments, Palmerston North has something for every taste. Street Food Restaurants If you’re looking for quick and casual eats, there […]]]></description> <content:encoded><![CDATA[<p>Are you looking for gluten-free options in Palmerston North? The city may not be renowned for its food scene, but there are plenty of places that offer gluten-free foods. From street food vendors to fine-dining establishments, Palmerston North has something for every taste.</p> <h2>Street Food Restaurants</h2> <p>If you’re looking for quick and casual eats, there are plenty of options in <a href="https://holistic.nz/the-best-indian-restaurants-in-palmerston-north/">Palmerston North</a>. The city has plenty of street food vendors who offer <a href="https://holistic.nz/gluten-free-chili-a-hearty-and-nutritious-meal/">gluten-free meals</a>. Here are some of the <a href="https://holistic.nz/the-best-places-to-get-a-pavlova-in-new-zealand/">best places</a> to check out:</p> <ul> <li>TikkaWala: This Indian street food restaurant focuses on <a href="https://holistic.nz/gluten-free-lasagna-a-classic-italian-dish-without-the-gluten/">gluten-free dishes</a>, like samosas, kebabs and curries.</li> <li>Flavours of the Street: This food truck offers a range of gluten-free options, including <a href="https://holistic.nz/gluten-free-tacos-a-delicious-and-healthy-alternative/">tacos</a>, burritos, bowls and salads.</li> <li>Hapori Pizza: You can find <a href="https://holistic.nz/gluten-free-pizza-satisfy-your-cravings-without-the-gluten/">gluten-free pizzas</a> at this street food eatery, as well as burger and kebab options.</li> </ul> <h2>Fine Dining Restaurants</h2> <p>If you’re looking for something a little more upscale, Palmerston North has plenty of fine-dining establishments that offer <a href="https://holistic.nz/gluten-free-pasta-enjoying-a-classic-dish-without-the-gluten/">gluten-free dishes</a>. Here are a few of the best:</p> <ul> <li><strong>The Colonial:</strong> This popular restaurant serves up classic New Zealand fare, with plenty of <a href="https://holistic.nz/satisfying-gluten-free-cravings-in-nelson-a-tour-of-the-best-restaurants-for-gluten-free-options/">gluten-free options</a> on the menu. The steak and <a href="https://holistic.nz/the-best-places-to-get-a-fish-pie-in-new-zealand/">fish</a> dishes are particularly popular.</li> <li><strong>The Terrace Restaurant:</strong> This modern restaurant features an innovative menu with plenty of <a href="https://holistic.nz/gluten-free-seafood-paella-a-spanish-dish-that-kiwis-love/">gluten-free dishes</a>. From <a href="https://holistic.nz/gluten-free-burgers-a-classic-american-dish-without-the-gluten/">burgers</a> to salads and mains, you’ll find something to satisfy your cravings.</li> <li><strong>Le Cafe:</strong> This restaurant offers an extensive selection of <a href="https://holistic.nz/gluten-free-fried-rice-a-classic-asian-dish-without-the-gluten/">gluten-free dishes</a>, from seafood to steaks, curries, and more. The wines and <a href="https://holistic.nz/the-best-places-to-get-a-dessert-platter-in-new-zealand/">desserts</a> are also gluten-free.</li> </ul> <h2>Tips for Eating Gluten-Free in Palmerston North</h2> <p>If you’re looking to stay gluten-free while dining in <a href="https://holistic.nz/brewing-the-best-a-guide-to-palmerston-norths-top-coffee-shops/">Palmerston North</a>, here are a few tips to keep in mind:</p> <ul> <li>Always check the menu: Many eateries in Palmerston North offer <a href="https://holistic.nz/gluten-free-in-rotorua-a-guide-to-top-restaurants-for-gluten-free-options/">gluten-free options</a>, but it’s always a good idea to double-check the menu before ordering.</li> <li>Ask questions: If you’re unsure about a dish or ingredient, don’t be afraid to ask your server. Most restaurants are happy to answer any questions you may have.</li> <li>Be mindful of cross-contamination: Always be aware of possible sources of cross-contamination, such as kitchen utensils and shared cooking surfaces. If you’re concerned about this, it’s always best to double-check with the restaurant staff.</li> </ul> <p>Eating gluten-free in Palmerston North is easy, thanks to the many <a href="https://holistic.nz/going-gluten-free-in-auckland-a-guide-to-top-restaurants-for-gluten-free-options/">restaurants that offer gluten-free options</a>. Whether you’re looking for a quick bite from a <a href="https://holistic.nz/the-best-street-foods-in-new-zealand/">street food</a> vendor or a more upscale dining experience, you’ll find something to please your palate.</p> ]]></content:encoded> </item> </channel> </rss>