Carrots have long been associated with good vision, and it turns out that this association is not just a myth. Carrots are a nutrient-rich vegetable, especially when it comes to beta-carotene. Beta-carotene is essential to the body’s production of Vitamin A, which is key to maintaining good vision. However, carrots have a number of other health benefits as well, making them a great choice for New Zealanders looking to stay healthy and active.
What are Carrots?
Carrots (Daucus carota) are a root vegetable in the Apiaceae family, and are known for their bright orange colour. They are believed to have been first cultivated in Afghanistan, but are now a popular vegetable grown and consumed the world over. Carrots are a particularly popular vegetable in New Zealand, and are made up of an impressive 87% water. This makes them low in calories, but high in fibre and a number of vitamins and minerals.
The Health Benefits of Carrots
There are a number of health benefits associated with carrots. Here are some of the key ones:
- Good Vision: Carrots are a great source of beta-carotene, which the body converts into Vitamin A. This is essential for good vision, particularly at night.
- Skin Health: Beta-carotene is also beneficial for skin health, as it helps to protect the skin from environmental damage.
- Digestive Health: Carrots are rich in soluble fibre, which helps promote healthy digestion, and also helps to keep you feeling full for longer.
- Heart Health: Carrots are a good source of antioxidants, which can help to protect the heart from damage.
Preparing and Eating Carrots
Carrots can be prepared in a variety of ways, making them a versatile addition to any meal. Here are some of the most common:
- Raw – Carrots can be eaten raw, either whole or cut into sticks. This is a great way to get the full nutritional benefit of carrots.
- Steamed – Steaming carrots is an easy and healthy way to enjoy them. Steaming helps to bring out the sweetness of the carrots, and retains much of their nutritional value.
- Roasted – Roasting carrots brings out their natural sweetness and creates a caramelised flavour. This is a great way to enjoy carrots as a side dish or snack.
- Soups and Salads – Carrots can be added to soups and salads to add a pop of colour, as well as a nutty flavour and crunchy texture.
Conclusion
Carrots are a versatile vegetable that can provide a number of health benefits, especially when it comes to good vision. Carrots are a great source of beta-carotene, which is essential for the body’s production of Vitamin A. Carrots can be eaten raw, steamed, roasted, or added to soups and salads. For New Zealanders looking for a nutritious, yet tasty vegetable, carrots are the perfect choice.
