For centuries, broccoli has been enjoyed by people around the world for its delicious taste and great nutritional benefits. A member of the brassica family, broccoli has long been recognised for its role in aiding good health, helping to fight disease, and providing essential vitamins and minerals. New Zealand is home to a number of traditionally-grown varieties of broccoli, making it a popular choice among Kiwi families in the summer months.
The Health Benefits of Broccoli
When it comes to healthy eating, there are few vegetables that can match the nutritional power of broccoli. Packed with essential vitamins, minerals and dietary fibre, broccoli is an excellent source of antioxidants and nutrients, including Vitamin C, Vitamin K and folate. Studies have shown that regular consumption of broccoli can help to reduce the risk of certain chronic diseases, such as heart disease and cancer.
Vitamin C helps to strengthen the immune system, reducing the risk of infections, and may also help to protect against certain types of cancer.
Vitamin K helps to protect bones from fractures and osteoporosis, and may help to reduce the risk of certain types of cancer.
Folate plays an important role in cell growth and development, and may help to reduce the risk of certain types of birth defects.
The Nutritional Properties of Broccoli
In addition to its vitamins and minerals, broccoli also contains a range of essential nutrients that can aid good health. Here are some of the nutritional properties of broccoli:
- High in dietary fibre, which helps to maintain a healthy digestive system
- Low in calories, helping to maintain a healthy weight
- Rich in phytonutrients, which help to fight disease and protect against free radical damage
- Contains compounds that may help to reduce inflammation
- High in B vitamins, which are essential for energy production and metabolism
Broccoli is also a great source of plant-based protein, providing a good source of essential amino acids. This makes it an ideal choice for vegetarians and vegans looking for a nutritious source of protein.
How to Enjoy Broccoli
Broccoli can be enjoyed in a variety of ways. Here are some of the most popular ways to enjoy this delicious vegetable:
- Raw – enjoy raw broccoli as a snack, or in a salad or smoothie
- Steamed – steaming is a great way to maintain the nutritional benefits of broccoli
- Stir-fried – toss pieces of broccoli in a stir-fry for a delicious meal
- Roasted – try roasting broccoli in the oven for a delicious snack or side dish
- Soup – make a delicious broccoli soup for a nutritious meal
No matter how you choose to enjoy it, don’t forget to enjoy the delicious taste of broccoli that comes from New Zealand growers. With its abundance of essential vitamins and minerals, broccoli is an excellent choice for any Kiwi looking to maintain a healthy diet and lifestyle.
